Beginner Acro Yoga Poses – How To Do Basic 2-3 Person Acro Yoga Poses?

Beginner Acro Yoga Poses – How To Do Basic 2-3 Person Acro Yoga Poses?

AcroYoga is a playful twist on traditional yoga that combines Vinyasa or Hatha techniques with acrobatics. So, lets look at some acro yoga for beginners!  Basic Acro yoga poses are a movement-based practice that combines gymnastic maneuvers, acrobatics and dance. The main idea behind the  2 person acro yoga poses for beginners and the 3…

Yoga Poses Lying On Back – Find Out Now!!!

Yoga Poses Lying On Back – Find Out Now!!!

Supine Poses are yoga poses performed while lying flat on our back, facing up. It implies that these poses are adaptable, relaxing, and accessible to everyone.  Therefore, supine postures are suitable for all body types and all levels of yogis, from beginners to experienced yoga practitioners.   If someone has knee discomfort and pressure, for example,…

Yoga Poses For Legs You Must Know!

Yoga Poses For Legs You Must Know!

Practising yoga may improve your emotional, physical, and spiritual well-being. This ancient technique is well-known for its capacity to decrease tension, alleviate mild discomfort, relieve stress, and enhance sleep quality. But did you know that yoga may also be quite beneficial to your legs? Yes, both standing and supine (lying face up) yoga poses may…