You can do yoga at any age–really! It depends on what type of yoga you do and the speed with which you can do it. Yoga might help you age better by keeping you flexible and building your strength through low-impact moves. Yoga is a good choice because it is non-intrusive and can be practised…
Are you looking for a way to stretch your hamstrings? Do you need to find a way to reduce backache? Yoga poses for hamstrings can help! Hamstrings are located in the back of your thigh. The hamstrings move your legs backwards and also bend them at the knee. When you perform this action, they play…
Yoga is a personal practice that has many benefits to the mind and body. Among these, it may help prevent high blood pressure by improving your heart health and increasing blood circulation. In addition, many different yoga asanas involve the core muscles of the body. These poses help develop strength and tone in these parts…
Acidity is frequent in persons who eat unhealthy foods. Acid reflux can happen when acid flows backwards from the stomach to the oesophagus. Acid Reflux is characterized by the backward flow of acid from the stomach to the oesophagus. It may also be called Gastroesophageal reflux disease, GERD. This phenomenon occurs both in adults and…
Scoliosis is a condition that has a lifelong impact on your spine, but it often goes undetected. However, it does affect not only the spine but also the body and mind. Yoga helps maintain optimal mental health and reduce pain for those struggling with Scoliosis, making it an ideal exercise for those with this condition. …
Many of us have no idea how the pelvic floor works. Well! That’s a little embarrassing because our pelvic floors do a lot to our bodies daily. Therefore, we should return the favour every once in a while. However, unlike workouts that you know would strengthen your arms or tone your legs, working out your…
You’re going around in circles, rushing from one activity to the next, one expectation to the next, all for a lousy night’s sleep. You want to wake up feeling revitalized, with a physique so loose that even an inbox full of important emails won’t be able to suffocate you. A mild restorative yoga practice might…
Restorative yoga practice focuses on letting go of tension and relaxing the body. You’ll find many poses in a standard therapeutic class, but this list only includes poses without props. Why? Some people cannot afford props like blocks and blankets or have limited space to store them. Blankets, blocks, eye pillows, and bolsters (large yoga…
Artificial heat is the latest rage. People are paying large sums of money to purge their exhaustion, calories, and toxins. Among one of the most critical wellness trends, Hot Yoga is a big trend right now. Though it’s been gaining momentum for years and attracts many followers each year, there is also a lot of…
Stress is one of the most common causes of severe health conditions, including high blood pressure, heart disease, asthma, and other breathing difficulties. Unfortunately, stress has become the norm for many of us, and it’s not always easy to deal with. It can be mild and often goes unnoticed, or it can be extreme and…