Have you ever been in a yoga class and noticed the teacher greeting everyone with Namaste? Namaste is a word that comes from both Sanskrit (Namah + Asmi = “I bow to you”) and Hindi (नमस्ते). It is used in greeting and parting- a traditional form of prayer to show respect, love, and gratitude. What…
Practising yoga at home is better if you can memorize the sequence. If you pay attention to the signs and follow the different streets, it’ll be easier to remember your way. Are you also thinking of practising Ashtanga yoga at home? The good news is that you can practice Ashtanga Yoga on your own. It…
Do you and your partner not have a set date night routine yet? Bath, wine, and Netflix just isn’t cutting it? Are you tired of breaking out the board games? We’ve got you covered. Try these poses with your significant other to bring the fun back into your relationship! Yoga is a great way to…
Are you looking for some yoga poses for three people? Doing solo or partner yoga is fun, but bringing a third person into the mix can take your creativity and enjoyment to the next level. Yoga is a highly compatible activity for people of all ages, genders, and body types. It is excellent to do…
Yoga isn’t just for fitness; it’s also about good health. And if constipation is keeping you in poor health, then yoga may help. A good bowel movement can start the day off nicely. But, unfortunately, many of us can’t enjoy the simple pleasures of a bowel movement. Constipation or other problems can keep us from…
Gas and bloating are unpleasant symptoms of gastrointestinal issues that many of us experience. The severity of symptoms varies, but they are often uncomfortable, embarrassing, and inconvenient. These problems can be caused by several different things, from acid reflux to lactose intolerance or celiac disease. In some cases, gas and bloating may signify an underlying…
For many people, the hips and thighs are critical areas of their body. Unfortunately, they can be problematic for various reasons, such as low back pain, sciatica, or tight hamstrings. Yoga is an excellent solution to these problems because it offers stretching exercises that simultaneously work on the hips and thighs. Hip Opening Yoga Poses…
Are you in quest of stability, security, tranquillity, and happiness? Find it hard to manage your day-to-day needs and in a constant struggle of survival! Your root chakra has probably been lacking any energy. Or it might be that you have mistakenly blocked it off. Yoga, when it comes to the root chakra, may be…
Most people experience digestive suffering from time to time. One of the most common causes is bloating. Suffering from bloating can cause several issues for people, such as discomfort in the stomach, chest, and back, difficulty sleeping, or breathing deeply. Bloating is unpleasant and can be a source of anxiety. This anxiety can cause the…
Do you often feel bloated or uneasy? It might be due to indigestion. Your digestive system is working throughout the day to break down the food you eat and provide energy. However, you may experience difficulty digesting certain foods or experiencing an imbalance in the bacteria in your gut. If you experience indigestion, it can…