What is Purpose, Benefits, and Advantages of Ashtanga Yoga

What is Purpose, Benefits, and Advantages of Ashtanga Yoga

Ashtanga has been the most popular style of yoga in the Western world since the late 1990s. Ashtanga is based on a strenuous physical practice consisting of a series of postures connected with the breath to make a continuous sequence.  The technique necessitates a high degree of physical strength, flexibility, and endurance, which is why…

Power Yoga or Zumba For Weight Loss – Power Yoga vs Zumba

Power Yoga or Zumba For Weight Loss – Power Yoga vs Zumba

Power Yoga and Zumba are 2 of the most popular form of exercise. Both are great for getting you in shape and burning off excess calories.  However, one big difference between the two makes one superior over the other when losing weight. That difference is exercise intensity. While both are low-intensity exercises, they each have…

All About Power Yoga – Power Yoga Overview, Poses, Benefits, How to do, etc. Big Article

All About Power Yoga – Power Yoga Overview, Poses, Benefits, How to do, etc. Big Article

Power yoga is for you when you want a low-impact, total body workout that tones up the body and stretches all over.  This article will give you an overview of what power yoga is, how it is different from other types of exercise, and the many health benefits you will get from doing it.  Let…