At some point in our life, we do start experiencing lower back pain. One of the causes of back pain is a herniated disc that compresses a nerve, leading to pain or numbness. When you have herniated disc in your lumbar spine, you may experience pain while bending forward. You can use yoga to help…
Yoga has become very popular in recent years due to its many benefits. One real benefit is that it can help to reduce the symptoms of menopause and improve the quality of life. In this article, we’ll talk about the best yoga poses for menopause relief and how to do them. Yoga for Menopause Relief:…
Does your hair fall make you upset and frustrated? Do you refrain from cutting your hair because of the amount of breakage when it grows out? Well, there is hope for you! In this post, I will be going over all about Balayam Yoga, also known as rubbing nails yoga for hair growth. In this…
Every woman wishes for a head full of long, flowing hair, but this wish seldom comes true. Stress, bad eating habits, hormonal imbalances and illnesses, infections, hair dyes, styling products, medications, genetic abnormalities, and smoking are all external and internal causes that contribute to hair loss. However, there are several natural cures for dandruff and…
While many people believe that yoga is just a “feel-good” practice, regular yoga has many mental and physical benefits. For example, yoga improves flexibility, reduces stress and depression, and helps with chronic pain. In addition, yoga benefits the mind and body by promoting a positive attitude and improving mental clarity. Yoga can also reduce blood…
Pranayama is an ancient form of yoga, which controls breathing for spiritual purposes. The Sanskrit terms are ‘Prana’ and ‘Ayama.’ The words prana means breath, and Ayama means control. Pranayama is the ideal breathing practice for increasing positive energy levels in the body and eliminating pollutants. By practising pranayama daily, we learn to control our…
If you have asthma or know someone who does, you are well aware of the stress it may cause. Managing asthma is a lifetime task, but yoga may make it a lot simpler. As an asthmatic, you should probably avoid any strenuous activity. However, it leaves you with the option of doing mild exercises like…
Do you want to know all about Ashtanga Yoga? Do you like to learn about its history, its benefits, and its significance? Then, you have come to the right place! In this blog post, I will be talking about Ashtanga Yoga. Included in this article are a brief introduction, a definition, an explanation of how…
Think again if you believe that all workout mats are the same. These mats, which you can purchase online or at a sports store, have distinct functions. And, while you may believe that you can use any mat, it is important to utilize the appropriate mat to be more efficient and pleasant throughout your workout….
Namaste! We all know that life is full of ups and downs, and it can be challenging to find ways to stay positive when things get tough. Luckily, if you’re a yoga practitioner, then you’ve got a whole arsenal of tools at your disposal. One great way to focus on the positive is by practising…