Do you suffer from sciatica? Do you know the best yoga poses to avoid? Back discomfort is no laughing matter whether you slept in an odd posture or are slowly changing into the shape of your WFH office chair. The first step in getting rid of the discomfort is to figure out what’s causing it….
As we age, our skin becomes less elastic and more vulnerable to sun damage, fine lines and wrinkles begin to appear, our face contours change, and our facial expressions become less defined. Over time, the effects of ageing can leave us looking worn and tired. It even makes us look much older than our years. …
You’ve likely tried a lot of different things to cure your vertigo, but nothing seems to be working. Quite frustrating, right? People suffering from vertigo will agree to it. If you are feeling this way, then you should try yoga instead. Yoga is an ancient practice that will help relieve your Dizziness and Nausea through…
Many people are interested in learning how to increase their flexibility, decrease stiffness and tightness, and become stronger. Yoga is one of the best ways to achieve these goals. Stiffness and tightness in our body are the result of muscle tension and holding on to old trauma. Over time this tension can cause joint stiffness,…
Do you have high blood pressure (a.k.a hypertension)? Then you should stay away from doing any of the following yoga poses. These poses can exacerbate your high blood pressure and put your health at risk. Yoga is a unique form of exercise to improve your fitness and has many health benefits. It can help you…
If you want to get some sweat on, vinyasa yoga may be the answer. A form of Hatha yoga, this discipline emphasizes synchronizing movement with breath, and its flowing sequences of poses are often linked together to resemble choreography. But what does it do for the body? How many calories can you burn practising Vinyasa?…
Yoga was established thousands of years ago and since then it is continually developing. From traditional forms like Ashtanga yoga to Bikram yoga and everything in between, yoga continues to spread and diversify in many aspects, Swing Yoga is a fun way to practice asana while being suspended in the air. It allows you to…
By week 32, a woman is considered to be in her full-term pregnancy. That’s when she’s most likely ready to meet her baby. But even with your due date around the corner, there’s no telling when the baby will decide to make its grand entrance. So mothers-to-be try to speed up their labour by going…
Everybody knows that smoking is bad for health. The Centers for Disease Control and Prevention reports that smoking causes about one of every five deaths annually, and it takes the lives of more than 480,000 Americans each year. Smoking can seriously alter your health as well as your mind; it damages your lungs and heart,…
It’s hard to get motivated when the conditions are less than ideal. But there are ways to create a favourable environment for yoga, even in places where it might seem impossible. After all, the practice is more about focusing on what you can do than what you can’t do. This guide is designed for students…