A bolster is a common prop in yoga that gives comfort, supports positions, and promotes flexibility when performing restorative postures and deep breathing exercises. You may use bolsters in several yoga postures, ranging from resting positions to supported asanas. A yoga bolster is a thick and solid yoga item that looks like a cushion and…
Introduction: Yoga has been practised for over 5,000 years, and it has come a long way since the time it was evolved. There are different styles of yoga with their specific benefits. One of such beneficial yoga styles is Ashtanga Vinyasa Yoga. This form of yoga is highly focused on energy, breath, and movement. It’s…
There’s a lot of debate about whether doing yoga before a run is beneficial or after a run? Some say it’s better to do it before, while others say it’s better to do it after. Many runners find that yoga is a great way to stay injury-free and recover quickly from hard workouts. But is…
Hatha yoga is one of the most popular types of yoga suitable for beginners. It offers a balance between physical postures, breathing exercises, and meditation. It also emphasizes strength building, reducing stress, improving energy levels, and boosting moods. This article explores intensive hatha yoga teacher training in India. It discusses how the course prepares students…
Vinyasa is a Sanskrit word meaning “to link together.” It is the fastest-growing yoga style in the world. It’s a form of flowing, dynamic yoga that emphasizes breath and movement. If you want to learn more about Vinyasa yoga, read on! This blog gives you the latest info on this exciting form of exercise. You’ll…