Ashtanga Vinyasa Yoga – Introduction To Its Poses
How do you do Supta Kurmasana?
Vinayasa Yoga – Does it burn calories?
There’s a lot of buzz about yoga these days, and for a good reason. It’s been proven to help people of all ages achieve a wide variety of physical and mental goals. But did you know there’s a group of yoga practitioners who say you don’t need to count calories at all when you’re on…
Vinyasa Yoga- What Happens When You Do It Before And After
Do you know what vinyasa yoga is? If not, it is the practice of linking together poses into a flowing sequence that gives you a total body workout. It is one of the most effective types of yoga for weight loss and overall good health. Many people who do it get all the benefits of…
Vinyasa Yoga- Practice It To Improve Your Core Strength
Have you recently started doing Vinyasa yoga? Then, you must be aware of its endless benefits. Not only does it strengthen your core, but it also increases flexibility, improves balance, and burns fat like crazy! So if you’re looking for a challenging yet fun way to get in shape, this is the perfect workout for…
Gentle Vinyasa Yoga- Simple Poses For Your Fitness Regime
Gentle Vinyasa Yoga is a simple sequence of poses that anyone can practice at any age or fitness level. It combines the energizing effects of Hatha Yoga with the relaxation benefits of Vinyasa Yoga. It is a great way to start your day and unwind at the end of the day. This yoga is easy…
Vinyasa Hot Yoga – All That You Need To Know About It!
Many people nowadays prefer doing hot yoga as it involves heat as the primary “tool” to achieve and maintain fitness and a healthy body. However, some get put off with this idea as they believe it will be too painful. They think that it will leave them too exhausted to function the rest of the…
Differences About Power Yoga vs Vinyasa Explained!
Most people are aware of power yoga, and it’s said to be the “mother” of all exercise forms. But what many people don’t know is that there is another form of yoga called “vinyasa,” which is often confused with power yoga. In this article, I’ll explain the differences between the two so you can decide…
Yin Yoga vs Vinyasa – What’s The Difference?
Yoga has been around for centuries and is practised worldwide by people of all ages, shapes, and sizes. There are many different types of yoga, and each school or style teaches a slightly different way to exercise and stretch the body. For example, Vinyasa yoga and Yin yoga are two different styles of yoga that…
Shakti Vinyasa Yoga – Can It Really Calm Your Mind?
“Shakti” is Sanskrit for “sun,” and “Vinyasa” means “flow.” So when these two words are combined, it translates to “sun-flow.” This combination of sun and flow teaches us to be present at the moment, let go of our worries, and release tension and stress. As a result, it can help you increase your productivity, reduce…
Bikram Yoga vs Vinyasa – What Are Its Differences?
There are various types of yoga out there. Some are more challenging than others. One of the most popular forms of yoga is Bikram Yoga. Some people claim Bikram Yoga is the best type of yoga. Other people say it’s not even yoga at all but a challenging exercise routine. So what’s the difference between…