Both Bikram Yoga and Baptiste are great ways to get in shape. However, which is better for you depends on your goals. If your goal is to lose weight, then Bikram yoga is probably the way to go. However, if your goal is to become long-term healthy and robust, then Baptiste is a much better…
How does Bikram yoga reduce low back pain? Most people experience lower back pain at some point in their lives. It affects 80% of all adults at some point during their lifetime. While most cases of lower back pain go away by themselves, for some, it becomes chronic and can lead to long-term disability. If…
Many people who do this type of yoga claim it burns more calories than running a marathon. Is this true? Does doing Bikram yoga burn more calories than running a marathon? Let’s examine the evidence and find out. How Many Calories Burned in Bikram Yoga? The number of calories you burn when practicing different 26…
Bikram Yoga is one of the few fitness systems that has stood the test of time. Bikram Choudhury was created in the 1960s, and since then, it has been practised worldwide. Bikram teaches his students to hold postures for 20-minutes non-stop in a room heated to a constant of between 68°F and 105°F. It does…
Yoga is one of the most practised physical activities in the world. It has been around for thousands of years and is highly beneficial for health. Generally, Bikram Yoga involves going into a room heated to 40 degrees Celsius and doing all poses rigidly. On the other hand, Hatha Yoga is known as traditional yoga…
Bikram yoga is one of the hottest trends in fitness right now. Millions of people are learning how to do it and taking its incredible benefits. However, many newbies (beginners) experience some initial discomfort and even pain while doing the poses. But, this discomfort usually goes away after the first couple of classes. Also, the…
There are many reasons why people enjoy Bikram Yoga. Some people like the heat, some the challenge, some the discipline, some the sweat, and some like the community. In this article, we’ll take a look at what type of people like Bikram Yoga. First, let’s talk about the heat. Many people enjoy the intensity of…
When most people think about doing Bikram Yoga, the things that come to their mind are – 90-degree heat, the uncomfortable positions, and the strict teacher who makes you practice until you are exhausted. But there is another aspect of Bikram Yoga that is much less known, and that is why people make sounds while…
Bikram Yoga is one of the most challenging forms of exercise that consists of a series of 26 postures, generally done in a room heated to over 100 degrees. The series is done in sequential order, usually once a week for several months. This type of exercise is excellent for shaping and toning your body….
Everyone knows that Bikram Yoga is one of the most challenging yoga routines you can do. It involves a series of 26 postures performed in a room heated to 104 degrees Fahrenheit. The extreme heat causes your body to flush out toxins and increases your metabolism. It, in turn, makes it easier to lose weight…