The first thing you need to know about Bikram yoga is that it gives you a lot of flexibility. Every pose needs to be completed in one minute, and then you immediately go on to the next. So, when you try a difficult position, there’s a good chance that you’ll be able to hold it. …
Many people want to know how often they should do Bikram Yoga. It’s a great question and one that I get asked quite frequently. The answer is simple, it depends. Some people should do Bikram Yoga every day, while others should never do it at all. There is no right or wrong here. It’s simply…
If you’ve ever tried Bikram Yoga, you know it’s not for everybody. However, if you have the right mindset, personality, and work ethic, you can make a great living teaching people this ancient and fantastic exercise. This article will give you a very brief overview of what it takes to become a Bikram Yoga instructor. …
Bikram yoga is one of the hottest new workouts on the block. It’s a high-intensity workout performed in a room heated to about 40 degrees Celsius (104°F). Bikram yoga is now practised by people of all ages and fitness levels. It improves your flexibility, strength, and endurance. If you want to know more about this…
Can you do Bikram yoga during pregnancy? Yoga can be highly beneficial during pregnancy. Yoga increases one’s quality of life while also reducing stress and depression associated with pregnancy. Bikram yoga, on the other hand, is an aggressive style of yoga for expectant mothers. Usually, you can do this yoga in a setting with a…
Doing a peaceful yoga session is possible when you have the right yoga mat. In case of Bikram yoga, the poses are challenging and so it is indeed essential to have the right yoga mat. You will get different yoga mats in the market, and not all of them are suitable for your bikram yoga…
After a series of Bikram Hot Yoga sessions, you will most likely cover your yoga mat with sweat and other residues. If you leave your mat unwashed for too long, it could become soiled and start to smell. It, of course, will make you feel self-conscious and uncomfortable and may even cause you to skip…
Bikram Yoga is one of the most challenging workouts you can do. It’s designed to be performed in a room heated to nearly 105 degrees. The heat causes your body to flush out toxins and water, leaving you feeling both mentally and physically stronger. However, extreme heat can cause your body to go into dehydration….
Pranayama (प्राणायाम) is a Sanskrit word which means “extension of the life force,” and denotes both breathing exercises and yoga practices that you can use to lengthen or deepen the breath. The practice of pranayama exercises is one of the easiest ways to slow down and redirect your natural breathing pattern. It leads to increased…
Knowing the proper procedure to breathe is one of the most important things you can do for your health. There are several techniques for breathing, and knowing which one to use is essential. Proper breathing makes a difference in anxiety levels, asthma symptoms, heart rate and blood pressure, symptoms of depression, and many other conditions. …