Yoga as a discipline dates back thousands of years and is practised by people from all religious backgrounds. It’s a way to both maintain physical and mental well-being while also connecting deeper with the universe. If you are a beginner and want to start practising yoga, you have come to the perfect place! This article…
The sequencing of poses in the yoga class results from many years of study, experimentation, and refinement. The goal is to create an experience for students that takes them beyond what they thought was possible but never leaves them feeling like they’ve reached their limit. In this article, I’ll share my sequence for a hatha…
There are many different styles of yoga. Hatha yoga is the most popular style of yoga taught today. It is a great all-around exercise for beginners as well as those who are more advanced. It is a very safe style of yoga too. No equipment is required. All you need is a room with a…
Does Yoga Help With Posture? – Frequently Asked Questions There are various workouts out there, but did you know that Yoga is one of the best for combating poor posture? Studies have shown that Yoga promotes better alignment in the spine and helps eliminate muscle fibrosis. And while it doesn’t typically burn as many calories…
Paddleboarding has become a prevalent sport in the last few years. Paddleboard yoga is a variation of traditional yoga that can be done anywhere there is the calm body of water or even on flat water and waves. SUP yoga is a popular yoga-fitness combination involving a yoga program while floating on water on a…
Yoga is a beautiful way to nourish both you and your baby when you are pregnant. It can also help you cope with and prepare your mind and body for any pregnant demands and obstacles, particularly during the third trimester. Movement of any type may feel fantastic and be good for you at this stage…
Yoga is an excellent way of improving your osteoporosis treatment. It can aid in relieving symptoms, developing bone health, and reducing the risk of problems. In addition, after menopause, yoga may help to improve bone density. Let us see what we mean by osteoporosis and how yoga helps in treating it. What is osteoporosis? Osteoporosis…
Are you attempting to lose weight without having to do intense workouts? If that is the case, DDP Yoga claims to have the solution for you. This program allows you to have a flexible workout schedule so you can reach fitness goals. But is this true? Read on to learn the truth about this program….
Going to an exercise class may be the last thing on your mind when your stomach is rumbling with IBS. However, you may be surprised to find that moderate activities such as yoga can assist with IBS symptoms. Yoga is an attractive option to pursue if you have IBS since it may help you reduce…
Are you tired of feeling like all the clothes available on the market are manufactured for people with different measurements than you? Would you like to wear clothes that make you feel beautiful, elegant and robust? If this sounds like you, then I have found you a great new option. I firmly believe Beyond Yoga…