To calm your mind, you need to know different breathing exercises, but one of the best ones is called Plavini pranayama. It relaxes your mind and makes you feel calm for the rest of the day. Plavini pranayama is also known as AUM pranayama. Salvini is a Sanskrit word for ocean, and AUM is a…
As a result, there are more yoga studios than ever before. And yet, there are still many people who get confused about what they can expect to earn as a yoga instructor. Many people enter the field of yoga thinking they will teach for a few hours a week and make a lot of money…
Have you ever tried to clean a lululemon yoga mat? If so, you will know that it is almost impossible. Yoga mats are made out of a particular type of material called “purchased rayon.” It is skinny and highly absorbent. And it gets messed up with all the oils from your skin and body. So…
Yoga is, without a doubt, one of the most pleasurable and valuable workouts. If you’re doing it correctly, the copious sweat should help to remove dangerous poisons from your body. But, unfortunately, it would inevitably fill the mat after soaking your clothes throughout long bouts. Bacteria and mould thrive in such a damp atmosphere, as…
A cork yoga mat is an eco-friendly alternative to a standard yoga mat. However, cork features natural oils that can build up over time and will require some maintenance to maintain the health of the mat. Therefore, you must clean your mat after each use, mainly if you use the same mat for aerobic classes…
Are you having a hard day and looking for some support? If so, guided meditation is the perfect way to relax your mind and focus on the present moment. It’s also a good idea to find ways to meditate regularly to reduce your stress levels and improve your quality of sleep. Our brains work best…
A yoga session typically lasts for one hour and comprises a series of poses. It’s important to know when you can do yoga after eating as, depending on the food you have eaten, the timings will vary. So, how long after eating can you do yoga: what time is best? The answer varies from person…
There are usually a few things that we come to expect when we go to a yoga class. We anticipate the soothing sound of the instructor’s voice. We try our best to manoeuvre our mats in-between people and obstacles without touching anyone else, and we make sure not to step on another person’s mat with…
Most people have never bought a singing bowl before, which is understandable as they are pretty expensive. Choosing a singing bowl might be difficult, considering the wide variety of different shapes and sizes available for purchase. Quality singing bowls can also be costly, making this an investment that consumers should not take lightly. If you’re…
Yoga is a classic, ancient art that has been around for thousands of years. It originated in India and is still a big part of the culture there. However, it has become increasingly popular in the West in recent years and is now practised by millions worldwide. Yoga is an incredibly beneficial practice that can…