February 1, 2022 - Page 6 of 6 - Yoga Poses, Sequences, Training, Courses

Yoga Ring Exercises

ByHarshit Seth February 3, 2022February 2, 2022

Yoga can benefit people of all ages, depending on the poses they choose to practice. It’s not just about stretching and flexibility; Yoga is a physical and emotional journey. It is why the poses are so important, as they must teach mindfulness and enable us to forget our problems for a while. A great way…

Asana

Butterfly Fold (Purna Titli Asana)

ByHarshit Seth February 3, 2022May 24, 2022

How do you fold a butterfly forward?

Asana

Half Frog Pose (Ardha Bhekasana) – Eka Pada Bhekasana

ByHarshit Seth February 2, 2022May 24, 2022

For an introduction to Half Frog Pose, we’ll start with a little bit of background to the pose. Half Frog Pose is a stretch that opens the hips and groins possible in various ways that all come from Frog Pose. Ardha Bhekasana is a back bending Asana. It’s thought to be a warm-up for the…