For an introduction to Half Frog Pose, we’ll start with a little bit of background to the pose. Half Frog Pose is a stretch that opens the hips and groins possible in various ways that all come from Frog Pose. Ardha Bhekasana is a back bending Asana. It’s thought to be a warm-up for the…
Half Butterfly Pose Yoga is one of the most dynamic poses in yoga. It strengthens the muscles of your abdominal and pelvic regions, helps enhance stability, and improves breathing. It also provides an excellent stretch for your hamstrings and back muscles. The half butterfly is also called Ardha Titali Asana in Sanskrit. It is also…
Dragonfly is one exercise that can help strengthen our core muscles and improve our stability. This exercise involves sitting on the floor with the legs stretched out straight in front of us, then bending forward and reaching for both feet with arms. In this article, I want to talk about how to execute dragonflies and…
The Half Butterfly Pose is a beginner-level yoga pose that helps to strengthen your legs, pelvic muscles and abdominals. The Half-Butterfly Pose is also a treatment for the back, easing stiffness and tension in the spinal column resulting from hunching over a desk all day. This Half Butterfly posture aims to relax and let gravity…
The Butterfly Pose is the most simple yet effective yoga position. This article will cover some not-so-obvious benefits of the pose, as well as why you should do it more often. Badhakonasana and Cobbler Pose are two names for this pose. It is one of the “must-do” yoga asanas for a novice since it is…
Splits Pose is the most powerful pose in yoga. This pose is also called guru yoga asanas. It is a powerful pose in yoga because it strengthens the entire body. It also stretches your hamstrings, your groin and back muscles, and your hips and thighs. The splits pose called the advance pose because it takes…
A runner’s stretch is an essential exercise for people who run. The goal of this stretch is to lengthen the hamstrings, especially the muscles along the back of your thighs. Stretching these muscles can help prevent injuries or any other muscles that antagonists to them. This pose is a low lunge stance beneficial to both…
The remedy for hours of sitting in a chair each day is the dragon posture in yin yoga! This pose is unlike any other in that it opens the hip flexors in the front of your hips. Although it might seem like an easy pose, this posture requires you to stretch the front of your…
The swan pose is an intermediate balancing position that involves the core, glutes, calves, hands, and toes to be actively engaged. In this stance, the body gets balanced in the prone position. It raises the difficulty level of this asana. This asana appears to be similar to the Plank Pose but with a slight uplift…
If you’ve ever heard of yoga, you know that it incorporates mindful breathing and mindful thoughts. This practice can be both relaxing and challenging, depending on the pose. One of the most basic poses is called the caterpillar pose. It is a great introductory pose for beginners or anyone who wants to start slowly with…