Some people think it is not easy to do yoga, but that is not true. It is effortless, and anyone can do it; only it takes practice and determination to achieve good results. There are many styles to choose from for people who like to do yoga. Many people, however, tend to go for the…
Many of us would desire to attain the split posture but can’t imagine how it would ever be achievable! It is probably safe to say that you must be naturally flexible or begin at an early age to achieve this position. On the other hand, Splits are more than feasible with practice, and Yin Yoga…
YOGA RUG VS YOGA MAT: Which Is Better? There are many different types of yoga mats on the market today. Some are thick, some are thin, some are made of rubber, some from natural materials like wood or bamboo, and others are even hybrid mats that contain a blend of natural and artificial materials. But…
People performing Ananda Balasana resemble how children play with their feet. When the toddler plays with both feet raised, he appears to be having a good time. As a result, this asana is also known as the Happy baby pose. Ananda Balasana comprises two terms, the first of which means “blissful” and the second of…
Parsvottanasana, or Intense Side Stretch Pose, is a demanding side stretch that demands strength, stability, presence, and patience to execute correctly. Parsvottanasana, also known as Pyramid Pose, is all about commitment in the legs—creating a sturdy foundation. The pose is more of a hamstring (and hip) opening than a side body stretch, and it should…
Supta Baddha Konasana (Cobbler’s Pose or Butterfly Pose) is the lying down form of Baddha Konasana (Cobbler’s Pose). Supta Baddha Konasana, commonly known as Reclined Bound Angle Pose, is a restorative yoga pose suitable for all practitioners. In addition to being a restorative pose, it also serves as a groin and hip opening. Its name…
Ardha asana is done on the back in a supine position. It focuses on training the abdominals, adductors, and hip flexors. Aside from this, the quadriceps, hamstrings, and spine are all involved. It develops and enhances the practitioner’s mental health and delivers flexibility and strength to the body. ‘Ardha’ means ‘half’ in Sanskrit, ‘Nava’ means…
Utthita Parsvakonasana is also known as the Extended Side Angle Pose and is a yoga pose that helps stretch regions of the body that are not often stretched. Extended Side Angle Pose yoga derives its name from extended, flank, and angle. It is also one of the basic poses in yoga, where you gradually help…
One of the most demanding known splits is Ardha Hanumanasana – Half Splits Pose. One leg is kept straight, and the other is bent towards the ground with toes either on or off the floor. The hamstrings are stretched in Ardha hanumanasana. This position is more approachable than full hanumanasana and strengthens the muscles required…
Yoga can benefit people of all ages, depending on the poses they choose to practice. It’s not just about stretching and flexibility; Yoga is a physical and emotional journey. It is why the poses are so important, as they must teach mindfulness and enable us to forget our problems for a while. A great way…