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Author: Harshit Seth

Butterfly Fold (Purna Titli Asana)
Asana

Butterfly Fold (Purna Titli Asana)

ByHarshit Seth February 3, 2022May 24, 2022

How do you fold a butterfly forward?

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Half Frog Pose (Ardha Bhekasana) –  Eka Pada Bhekasana
Asana

Half Frog Pose (Ardha Bhekasana) – Eka Pada Bhekasana

ByHarshit Seth February 2, 2022May 24, 2022

For an introduction to Half Frog Pose, we’ll start with a little bit of background to the pose. Half Frog Pose is a stretch that opens the hips and groins possible in various ways that all come from Frog Pose. Ardha Bhekasana is a back bending Asana. It’s thought to be a warm-up for the…

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