Butterfly Fold (Purna Titli Asana)
How do you fold a butterfly forward?
Half Frog Pose (Ardha Bhekasana) – Eka Pada Bhekasana
For an introduction to Half Frog Pose, we’ll start with a little bit of background to the pose. Half Frog Pose is a stretch that opens the hips and groins possible in various ways that all come from Frog Pose. Ardha Bhekasana is a back bending Asana. It’s thought to be a warm-up for the…