Yoga Pose Sequence for Beginners

Are you new to yoga and not sure where to start? Don’t worry, we’ve got you covered. This yoga pose sequence is perfect for beginners. It includes a variety of basic yoga poses that will help you build strength and flexibility. So, let’s get started. Remember to breathe deeply and mindfully as you move through…

Summits vs Bikram Yoga

Summits vs Bikram Yoga

Most people don’t know what constitutes Summit and Bikram yoga. This article will compare the different aspects of the two to help all people make a better decision on which type of exercise they want to do.  The first thing you need to know about summit yoga is that it is effortless to follow. It…

Beginner’s Guide To Hatha And Flow Yoga DVD – Review

Beginner’s Guide To Hatha And Flow Yoga DVD – Review

The Practice of Yoga helps to boost energy, reduce stress, improve circulation and enhance overall health. However, many people find it challenging to learn the correct and beneficial poses without proper guidance. That’s where this DVD comes in!  It is the creation of Tamal Dodge, a leading yoga instructor passionate about making Yoga accessible to…