Most people are aware of power yoga, and it’s said to be the “mother” of all exercise forms. But what many people don’t know is that there is another form of yoga called “vinyasa,” which is often confused with power yoga. In this article, I’ll explain the differences between the two so you can decide…
Yoga has been around for centuries and is practised worldwide by people of all ages, shapes, and sizes. There are many different types of yoga, and each school or style teaches a slightly different way to exercise and stretch the body. For example, Vinyasa yoga and Yin yoga are two different styles of yoga that…
“Shakti” is Sanskrit for “sun,” and “Vinyasa” means “flow.” So when these two words are combined, it translates to “sun-flow.” This combination of sun and flow teaches us to be present at the moment, let go of our worries, and release tension and stress. As a result, it can help you increase your productivity, reduce…
There are various types of yoga out there. Some are more challenging than others. One of the most popular forms of yoga is Bikram Yoga. Some people claim Bikram Yoga is the best type of yoga. Other people say it’s not even yoga at all but a challenging exercise routine. So what’s the difference between…
Both Bikram Yoga and Baptiste are great ways to get in shape. However, which is better for you depends on your goals. If your goal is to lose weight, then Bikram yoga is probably the way to go. However, if your goal is to become long-term healthy and robust, then Baptiste is a much better…
How does Bikram yoga reduce low back pain? Most people experience lower back pain at some point in their lives. It affects 80% of all adults at some point during their lifetime. While most cases of lower back pain go away by themselves, for some, it becomes chronic and can lead to long-term disability. If…
Many people who do this type of yoga claim it burns more calories than running a marathon. Is this true? Does doing Bikram yoga burn more calories than running a marathon? Let’s examine the evidence and find out. How Many Calories Burned in Bikram Yoga? The number of calories you burn when practicing different 26…
Bikram Yoga is one of the few fitness systems that has stood the test of time. Bikram Choudhury was created in the 1960s, and since then, it has been practised worldwide. Bikram teaches his students to hold postures for 20-minutes non-stop in a room heated to a constant of between 68°F and 105°F. It does…
Yoga is one of the most practised physical activities in the world. It has been around for thousands of years and is highly beneficial for health. Generally, Bikram Yoga involves going into a room heated to 40 degrees Celsius and doing all poses rigidly. On the other hand, Hatha Yoga is known as traditional yoga…
Bikram yoga is one of the hottest trends in fitness right now. Millions of people are learning how to do it and taking its incredible benefits. However, many newbies (beginners) experience some initial discomfort and even pain while doing the poses. But, this discomfort usually goes away after the first couple of classes. Also, the…