Bikram Yoga – What Changes Does It Bring To Your Body

Bikram Yoga – What Changes Does It Bring To Your Body

Bikram yoga is one of the hottest new workouts on the block. It’s a high-intensity workout performed in a room heated to about 40 degrees Celsius (104°F). Bikram yoga is now practised by people of all ages and fitness levels.  It improves your flexibility, strength, and endurance. If you want to know more about this…