For many people, the hips and thighs are critical areas of their body. Unfortunately, they can be problematic for various reasons, such as low back pain, sciatica, or tight hamstrings. Yoga is an excellent solution to these problems because it offers stretching exercises that simultaneously work on the hips and thighs. Hip openers are effective…
Are you in quest of stability, security, tranquillity, and happiness? Find it hard to manage your day-to-day needs and in a constant struggle of survival! Your root chakra has probably been lacking any energy. Or it might be that you have mistakenly blocked it off. Yoga, when it comes to the root chakra, may be…
Most people experience digestive suffering from time to time. One of the most common causes is bloating. Suffering from bloating can cause several issues for people, such as discomfort in the stomach, chest, and back, difficulty sleeping, or breathing deeply. Bloating is unpleasant and can be a source of anxiety. This anxiety can cause the…
Do you often feel bloated or uneasy? It might be due to indigestion. Your digestive system is working throughout the day to break down the food you eat and provide energy. However, you may experience difficulty digesting certain foods or experiencing an imbalance in the bacteria in your gut. If you experience indigestion, it can…
We all know that Yoga can be a great way to live a healthy lifestyle. Regular Yoga can help to offer stress relief and a sense of calm. But did you know that Yoga can also be a fantastic way to lose weight? The poses in Yoga work to help you lose weight from the…
In the past few years, the popularity of yoga has risen to an all-time high. People are drawn towards its physical and emotional benefits. It is a great way to improve your health, enrich your mind, and release tension from your body. People might not be aware of the fact that certain poses can also…
The problem of sciatica is quite prevalent, and many people suffer from it without realizing it. The pain associated with sciatica can be excruciating and debilitating. Understanding what causes it and how to prevent, soothe, and heal yourself can make a world of difference in both your life and the quality thereof. What is sciatica?…
Would you like to know how to help make your life more harmonious and enjoyable? Are you aware that you can achieve this and more through energetic alignment and the unblocking of your chakras? There are many ways that you can work on unblocking and balancing your chakras. Yoga is the most effective because it…
The Sanskrit term for the Throat Chakra is Vishuddha, which translates most simply as “pristine.”. It affects your voice and thyroid gland. For Vishuddha, the colour is blue, and the syllable is “HAM.” So visualizing this colour and chanting the mantra “HAM” will also contribute to opening this energy. Your identity is defined by your…
It’s essential sometimes to practice yoga while lying on your back. This type of pose can be beneficial for your body and mind. For example, if you sit at a desk for long hours every day, sitting on the floor might be a great way to get your endorphins flowing and increase flexibility. Asanas in…