When most people think about doing Bikram Yoga, the things that come to their mind are – 90-degree heat, the uncomfortable positions, and the strict teacher who makes you practice until you are exhausted. But there is another aspect of Bikram Yoga that is much less known, and that is why people make sounds while…
Bikram Yoga is one of the most challenging forms of exercise that consists of a series of 26 postures, generally done in a room heated to over 100 degrees. The series is done in sequential order, usually once a week for several months. This type of exercise is excellent for shaping and toning your body….
Everyone knows that Bikram Yoga is one of the most challenging yoga routines you can do. It involves a series of 26 postures performed in a room heated to 104 degrees Fahrenheit. The extreme heat causes your body to flush out toxins and increases your metabolism. It, in turn, makes it easier to lose weight…
The first thing you need to know about Bikram yoga is that it gives you a lot of flexibility. Every pose needs to be completed in one minute, and then you immediately go on to the next. So, when you try a difficult position, there’s a good chance that you’ll be able to hold it. …
Many people want to know how often they should do Bikram Yoga. It’s a great question and one that I get asked quite frequently. The answer is simple, it depends. Some people should do Bikram Yoga every day, while others should never do it at all. There is no right or wrong here. It’s simply…
If you’ve ever tried Bikram Yoga, you know it’s not for everybody. However, if you have the right mindset, personality, and work ethic, you can make a great living teaching people this ancient and fantastic exercise. This article will give you a very brief overview of what it takes to become a Bikram Yoga instructor. …
Bikram yoga is one of the hottest new workouts on the block. It’s a high-intensity workout performed in a room heated to about 40 degrees Celsius (104°F). Bikram yoga is now practised by people of all ages and fitness levels. It improves your flexibility, strength, and endurance. If you want to know more about this…
Can you do Bikram yoga during pregnancy? Yoga can be highly beneficial during pregnancy. Yoga increases one’s quality of life while also reducing stress and depression associated with pregnancy. Bikram yoga, on the other hand, is an aggressive style of yoga for expectant mothers. Usually, you can do this yoga in a setting with a…
Doing a peaceful yoga session is possible when you have the right yoga mat. In case of Bikram yoga, the poses are challenging and so it is indeed essential to have the right yoga mat. You will get different yoga mats in the market, and not all of them are suitable for your bikram yoga…
After a series of Bikram Hot Yoga sessions, you will most likely cover your yoga mat with sweat and other residues. If you leave your mat unwashed for too long, it could become soiled and start to smell. It, of course, will make you feel self-conscious and uncomfortable and may even cause you to skip…