A sound heart is vital for our overall well being. A good way of life at whatever stage in life can forestall coronary illness and lower your danger for a stroke or heart attack. It’s been said that the heart is the centre of our emotions. It’s where we store our feelings, love, joy, and…
If you’ve never done the heavy lifting regularly, your arms and upper body may not be as strong. But you really want to make them strong, and also you don’t want to do those heavy exercises. In that case, Yoga arm balances will help you work on your upper body strength. We should try arm…
Are you suffering from Insomnia? Do you wake up in the middle of the night and cannot fall back asleep? Do you keep waking for hours filled with anxiety, stress, or physical pain? A lot of people struggle to sleep, and it’s not uncommon to toss and turn. Sometimes it’s hard to get a good…
Back bend can be one of the most therapeutic aspects of yoga. We spend most of our days forward bending. So it is when we’re either driving, picking something up, or sitting in front of a computer. If we don’t do backbends, our posture will be wrong. Our neck will come forward and start to…
If you’ve just finished an intense training session or exercise of any kind, it can be hard to cool down. You’re quite literally a bundle of nervous energy! The best way to cool down your body after a workout is through yoga poses. Yoga is a natural path to help relieve fatigue, reduce stress, increase…
Yoga in a hot room? This sounds like a recipe for disaster, but it could be your ticket to a new life. Bikram Yoga is a hot practice, which means exercising in the most comfortable environment possible. Bikram yoga is a popular form of yoga that was founded in the 1970s by Bikram Choudhury. Bikram…
Life today’s fast-paced and stressful. It takes a toll on our mental, physical, and emotional health. The most sensitive area of the body is the neck. People who work with computers and technology have to sit for long periods. It causes strain in our neck muscles, causing Cervicalgia, as neck pain is better known in…
It is estimated that more than 18 million people in America suffer from occasional or chronic headaches. The most common causes are stress, eyestrain, neck injury, and poor dental health. Fortunately for all those suffering out there looking for a natural way to control their pain without relying on prescription medication, performing some of the…
Stress is one of the most common causes of severe health conditions, including high blood pressure, heart disease, asthma, and other breathing difficulties. Unfortunately, stress has become the norm for many of us, and it’s not always easy to deal with. It can be mild and often goes unnoticed, or it can be extreme and…
Experiencing pain during menstruation can cause you to seek a solution. Physical activity, such as walking or yoga, may feel like the last thing you want to do. However, Some yoga positions are so effective at relieving menstrual pain that they will probably become a part of your pain management routine. Let’s Discuss Yoga for…