Is Hot Yoga Good Or Bad?

Is Hot Yoga Good Or Bad?

Artificial heat is the latest rage. People are paying large sums of money to purge their exhaustion, calories, and toxins. Among one of the most critical wellness trends, Hot Yoga is a big trend right now.  Though it’s been gaining momentum for years and attracts many followers each year, there is also a lot of…

Yoga Poses For Stress Relief

Yoga Poses For Stress Relief

Stress is one of the most common causes of severe health conditions, including high blood pressure, heart disease, asthma, and other breathing difficulties.  Unfortunately, stress has become the norm for many of us, and it’s not always easy to deal with. It can be mild and often goes unnoticed, or it can be extreme and…

Health Benefits Of Yoga

Health Benefits Of Yoga

Would you like to increase your flexibility, strength, and endurance? Would you like to release pent-up stress, anxiety, or depression? If so, then yoga is for you!  Many people are surprised to learn that Yoga is far more than just stretching and breathing exercises.  Instead, it is a system of physical postures, meditation, and deliberate…

How Often Should You Do Yoga?

How Often Should You Do Yoga?

Just starting yoga, and not sure How Often Should You Do Yoga? Or, wish to know how often the best yogis practise each week?  Well, Just like No one person is alike. The same can be said for yoga. Yoga is a practice that can fit into a one-size-fits-all formula. “Yoga practices are highly individualized.” …