However old it may be, its effectiveness is evident in that it remains a popular form of complementary medicine used around the globe today.
Although most people are unaware of the origins of Ayurveda, they are aware of alternative medicine. It is a term used to describe this form of medicine, commonly used in holistic circles.
Ayurveda makes use of herbs and traditional medical methods to keep the body healthy. Its inclusion is not limited to herbal baths, massage, and the consumption of specific mixes that replace Western treatment. Many of these techniques are non-toxic and harmless.
Although these techniques are safe, you must acquire a book from a recognized author to guarantee that you receive the correct information.
If you don’t get a book with proper recipes and information, you could end up making dishes and concoctions that don’t help and may even make matters worse.
Let’s Take a look at the Best Ayurveda Books for Beginners.
Some of the best Ayurveda books for beginners focus on traditional recipes, ideal for deep-diving into the art.
However, it's usually a good idea to learn from a trained expert, whether from an Ayurvedic doctor or a regular practitioner.
Ayurveda: The Science Behind Self Healing
The Science of Self-Healing is a helpful guide for those who are new to self-healing. It begins by digging into the underlying principles of self-healing.
Following that, it takes readers on a detailed tour through this profession, covering every facet of it.
Finally, the book will teach readers about diagnostic procedures, therapies, food, and how to utilize common herbs and spices in self-treatment and recovery.
Although this book is for individuals with little or no understanding of Ayurveda, it can also help those who want to learn more.
It’s one of the best-selling Ayurveda books for beginners. It won’t teach you how to diagnose patients but instead will help you treat the holistic effects by getting rid of bad habits and embracing better ones.
Ayurveda For Dummies By Angela Hope-Murray
This book uses simple terminology and vocabulary that is straightforward to comprehend.
After reading the book, one should better grasp one's body type and plan meals depending on the season.
Yoga postures with descriptions and images are also in the book. This book is quite popular because it contains beautiful poses that are suitable for beginners.
Textbook Of Ayurveda: Fundamental Principles Of Ayurveda By Dr Vasant Lad
Dr Vasant Lad is a qualified Ayurvedic practitioner. For moreover two decades, he has been teaching Ayurveda.
The Textbook of Ayurveda is divided into three books. Students will have a more excellent knowledge of the issue as a result of this.
It is the first volume, and it gives an overview of Ayurveda. The book includes illustrations and diagrams to help explain the subject more clearly. It is one of the best Ayurveda books for beginners.
Ayurveda Beginner’s Guide: Essential Ayurvedic Principles And Practices To Balance And Heal Naturally By Susan Weis-Bohlen
Susan Wieland-Bohl is an author, facilitator, and speaker in the field of Ayurveda. She understands how to use this ancient art for healing purposes effectively.
The book covers the fundamentals of Ayurveda and teaches readers how to incorporate these into their lives.
It includes dieting and exercise regimens and how to use various tools and objects for therapeutic purposes.
Ayurveda (Idiot’s Guides)
Sahara Rose Ketabi, an Ayurveda devotee and Yogi, wrote this piece. She is well-versed in nutrition and the Ayurvedic diet. Deepak Chopra, the Holistic Guru, has approved her book Ayurveda (Idiot’s Guides).
This book is highly recommended for anybody interested in learning more about Ayurveda. After reading this book, you will identify your Dosha and how it manifests itself in your physiology, metabolism, digestion, personality, and even dreams.
You’ll also discover how your body’s demands alter with the season, surroundings, and time of day, as well as how to reclaim your life’s lustre, passion, and flow.
For readers, she has provided some easy-to-make, plant-based recipes for each ingredient.
The Ayurveda Bible: The Definitive Guide to Ayurvedic Healing
It is a helpful book that explains the Ayurvedic concepts in-depth, including the applications and formulations of many Ayurvedic herbs and spices.
In addition, the book explores the relationship between a person's food and their Ayurvedic constitution, which aids in leading a healthy lifestyle.
The Ayurveda Bible is an excellent book for beginners.
Ayurvedic Healing: A Comprehensive Guide By David Frawley
It is a book by Ayurveda scholar David Frawley. For his study on traditional Indian remedies, he was awarded the “Padma Bhushan,” India’s highest civilian honour.
His book Ayurveda Healing covers 80 various ailments and their ayurvedic treatments, ranging from the common cold to cancer.
It is a must-read if you want to understand the potential of Ayurvedic medicines and their applications.
It is a well-organized resource book for anyone interested in learning more about Ayurveda. It goes into the foundations of Ayurveda, describing the gunas, doshas, kosthas, and typical treatment procedures for various diseases.
Ayurvedic Medicine: The Principles Of Traditional Practice By Sebastian Pole
Sebastian Pole’s goal is to make Ayurvedic medicine and herb practice more accessible.
The book contains information on over 100 medicinal plants as well as 50 traditional recipes. It also includes illustrations that provide a detailed description of the plants.
Thus, it serves as a guide and reference book for both beginners and experts. It covers a wide range of medical concepts and scientific data. It also covers the plants, their benefits, their dosages, and their uses.
Depending on the author who wrote the novels, each of the described books has its unique individuality.
Although this article has listed several Ayurveda books for beginners, other books are equally good.
However, the books mentioned above are good to start with, so you can master your knowledge of Ayurveda through these books. You can find Ayurveda books for beginners and Ayurvedic books in general on Amazon.