Many beginners may feel uncomfortable doing yoga in a group setting or unable to attend in-person courses due to scheduling restrictions.
Yoga is thankfully readily available in digital learning platforms, accessed via online streaming services and traditional DVDs.
Although DVDs for yoga were popular in the early 2000s, internet streaming services have grown in popularity, allowing individuals from all over the world to practice yoga at any time and from any location.
Hatha yoga is a branch of yoga that focuses on physical movements, body alignment, and breathwork.
Hatha yoga is one of the eight branches of classical Ashtanga yoga, which translates to “the eight limbs.”
The eight limbs are practices designed to get our minds and bodies in sync with each other.
We’ll go through the top eight hatha yoga DVDs in this post, covering online services and traditional DVDs.
Many of these DVDs include follow-along instructions and bonus features like guided meditations and breathing practices.
Best Hatha Yoga DVDs
Hatha and Flow Yoga for Beginners by Element
- Tamal Dodge (Actor)
- Andrea Ambandos (Director)
- Audience Rating: NR (Not Rated)
This DVD will put you in a relaxed condition where you can practice yoga. Because of the Pacific Ocean as a backdrop, you’ll get an incredible feeling of peace when doing asanas.
This DVD is excellent for people who want to practice yoga more relaxedly with an ocean view.
Their DVDs focus on the following topics:
- Assisting you in reducing your stress
- Strengthening and toning your body.
- Increasing your body’s flexibility dramatically
Thousands of individuals have purchased the Element Hatha and Flow Yoga DVD series for newbies, and the reviews have been overwhelmingly favourable.
For total beginners, however, several parts of this course may be complex. So, for the time being, stick to Disc 1 of the DVD dedicated to Hatha Yoga.
Integral Yoga Hatha
This DVD is from a long time ago, and it was originally on VHS. Many people who desire authentic yoga rather than rehashed western-style yoga will appreciate the knowledge in this training.
The exercise lasts around 80 minutes, and the directions are easy enough to follow. This laid-back teaching style will appeal to anyone over the age of 40. The DVD follows the following topics:
- Stretching and strengthening the body
- Stilling the mind’s thoughts with yoga poses
- Releasing stress and tension by practising breathing techniques
Yoga International is a hugely diversified yoga website with live and pre-recorded yoga courses for yogis of all levels.
It provides yogis and practitioners with a community-based, multi-faceted digital learning platform to improve their practice and learn more about yoga, meditation, holistic health, and mindful living.
Yoga International presently serves over 300,000 members each day and provides new members with a free 30-day trial. After that, the cost of a membership is $19.99 per month or $119.88 per year.
There are courses for all yoga practitioners and specific classes for Hatha, Vinyasa, and other main styles of yoga.
Sattva Hatha Beginner Flow and A Practice For Beginners are two of its most excellent hatha yoga sessions.
The Power Of Hatha Yoga – Beginner Series
- Naader Shagagi (Actor)
- Naader Shagagi (Director)
- English (Publication Language)
Naader Shagagi, a disciple of prominent Yoga Masters such as Hazrat Inayat Khan, Sri Paramahansa Yogananda, and Murshen Hidayat, is featured.
This DVD is ideal for those who are new to yoga. In addition, it's an excellent option for people who want to complete programs from the comfort of their own homes.
It is for you if you’re searching for actual Hatha yoga teaching, as many Hatha sessions nowadays merely get you through the poses.
However, hatha yoga isn't only about moving from one posture to the next; it's also about holding a stance for a few breaths while meditating.
The Power Of Hatha Yoga – Ultimate Series
This DVD is an excellent continuation of The Power of Hatha Yoga series. This DVD is for students at the intermediate or advanced level.
The positions aren't described in great depth, so yoga fans should already be familiar with them.
It also resembles Bikram yoga, so if you’re interested in trying it out, order it from Amazon. The Power of Hatha Yoga is an intriguing DVD for those who like advanced yoga sessions.
Yoga for Beginners Deluxe 6 DVD Set
- YOGA FOR BEGINNERS DVD HIGHLIGHTS DVD
- YOGA FOR STRESS RELIEF DVD
- 12 customized routines that make all the physical and mental benefits of yoga available to everyone
- Choose from 12 easy-to-follow customized routines ranging from 15-60 minutes
- Experience yoga in a whole new way that increases your strength, flexibility & energy levels while reducing stress.
This beginner’s yoga DVD package is ideal for learning about and experiencing the many benefits of yoga.
With over 50 skillfully taught exercises for increasing strength, flexibility, and overall health and vitality. Excite, inspire, and motivate you on your path to a healthy and balanced lifestyle.
Barbara Benagh, a famous teacher, leads you through six incredible workouts that range from 10 to 60 minutes. It is shot in stunning and secluded settings, including some of the world’s most beautiful and quiet beaches.
Easy Yoga by Pegg Cappy
It is another excellent yoga series aimed at people aged 55 and over. Peggy assists the learner in gaining flexibility and mobility while maintaining a sense of balance and tranquillity.
It is ideal for those who want to continue living healthy, active lifestyles. Pegg teaches yoga using breathing techniques and the target muscles, the core.
Her approach is calm, gentle, and fun while she guides you through simple exercises that develop strength, willpower, confidence, and commitment to improving your lifestyle. So you can become healthier and happier.
Yoga with Adriene
It is an excellent yoga course for beginners. It comes with a 60-day money-back guarantee, allowing you to sample the course risk-free. It’s also perfect for those who like to practice yoga in the comfort of their own homes.
The course covers everything from setting up your yoga mat to different breathing techniques, poses, pranayamas, and meditation.
In addition, the Yoga for Beginners Hatha DVD has introductory yoga sessions aimed at people who have never done any yoga before.
These sessions focus on building strength, flexibility, core stability, and respiratory fitness. The instructor's soothing voice makes it easy to relax as you begin your journey towards a healthier lifestyle.
The DVD also includes fantastic bonuses, including Neil’s free online yoga guide, which shows you how to start breathing correctly using the diaphragm.
Hatha yoga moves slower than Vinyasa yoga, and most novices follow it to improve their skills. However, this type of yoga is an excellent method to learn the different postures and gain confidence in your entire practice.
The best Hatha Yoga DVD should be able to offer multiple sessions so that you have the opportunity to choose the ones you need.
It should also have a wide range of poses, so you can mix up your routine and keep it interesting. If you are looking for a less intense yoga session, then Hatha is your style of choice, as it is slower-paced than Vinyasa.
Most purchasers of the best Hatha Yoga DVD would be looking for a complete program covering all aspects of yoga, including breathing, meditation, and stretching. It is also an essential element to consider when purchasing your yoga DVD.
I hope this article has helped you find a suitable Hatha Yoga DVD. If you have a favourite yoga DVD, please do post a comment below to let us know! Thanks so much for reading.