Luckily, if you’re a yoga practitioner, then you’ve got a whole arsenal of tools at your disposal.
One great way to focus on the positive is by practising vinyasa yoga - known for its healing benefits, including stress relief, relaxation, and improved fitness - you will experience the simple joy of being present in your body.
Vinyasa means “with one breath.” Vinyasa flow is a move in which you flow from one posture to another without stopping. Because each pose engages all the major muscle groups, yogis find it a particularly energizing way of practising.
Unfortunately, many people have constraints that prohibit them from doing yoga, such as injuries or arthritis. That's why yoga DVDs cater to people of all fitness levels that feature vinyasa flow.
While most people practice vinyasa flow independently, you can also participate in a class with an instructor.
If you are new to yoga or are looking for a unique style to try out, here is a list of the best vinyasa flow DVDs with their pros and cons.
Shiva Rea Daily Energy Vinyasa Flow Yoga DVD
Shiva Rea is the creator and curator of this Daily Energy Vinyasa Flow Yoga DVD. She is the most excellent and most recognizable yoga instructor in the world.
The DVD's most remarkable characteristic is that it features basic postures and positions that anybody can comprehend.
It also includes seven 20-minute films that you may complete regardless of how hectic your schedule or day is.
The poses in this video will help you regain your strength and vitality, and it is suited for all levels of yogis, from beginners to advanced.
Pros & Cons
- A 6-minute video is there to assess the practitioner’s ability and physical limits.
- It includes solar and lunar practices that may be done throughout the day and night, respectively.
- It’s possible to tailor it to your requirements and tastes.
- Advanced yogis will benefit from the relaxation and stretching provided by the poses and postures featured, but it is not a good program for them.
Advanced Vinyasa Flow Yoga: Strength And Balance
Jenni Rawlings is the yoga DVD’s teacher; she is a skilled yoga instructor who has also studied and incorporated biomechanical alignment into her practice.
This DVD is challenging and will help you maintain your yoga practice. Jenny has a pleasant voice, and the music in the background is a great addition.
The savasana after each class is a nice touch. However, don’t be put off by the 77-minute practice; Jenni incorporates stomach training and floor postures, as well as standing sequences.
The all-white background allows you to view Jenni and how she aligns her body in different poses, which may be dull to others. This yoga DVD is ideal for anybody interested in practising yoga.
Pros & Cons
- The incorporation of biomechanical alignment is a fantastic addition to the postures.
- Poses and postures are in a logical order, addressing all areas of the body.
- For individuals with a tight schedule, the shorter sessions are ideal.
- It includes challenging positions that need control and stability.
- It’s for seasoned and intermediate yogis; therefore, it’s a little difficult for novices.
- It’s possible that certain positions in the routines and sequences are the same.
Daphne Larking Vinyasa DVD
Daphne Larking is one of the most advanced yoga instructors globally, and each move in the 30-minute class is scorable. A good amount of warmup and balancing postures are incorporated.
The music is pleasant and upbeat, and the instructor's voice is clear and professional. Daphne's style emphasizes creativity, fluidity, and body alignment; she draws inspiration from dance for each pose.
Pros & Cons
- There’s a challenge for all levels.
- Intense poses and postures, which will help you maintain your strength and movement.
- Options include a repeat and viewing of the DVD and an option to interpolate different moves every week.
- The instructor’s voice can annoy some people if they do not like female voices.
Yoga: Gentle Vinyasa Flow DVD
This DVD offers mild “slow flow” Vinyasa yoga practice sequences, as the title suggests. It is a genuine treasure of a Yoga DVD, according to users, because it includes not only fundamental yoga asanas but also low intermediate postures for intermediate yogis.
It contains six yoga routines: two one-hour flows and four shorter variants. The shorter versions are generally the easier flows of the longer ones to get you in the rhythm.
The instructor’s instructions are basic and straightforward, and she walks you through the benefits and drawbacks of each posture.
This DVD is ideal for anybody who wishes to try their hand at Vinyasa Yoga Flow and gradually improve their skills.
Pros & Cons
- You may select your difficulty level and length from the six yoga sequences.
- Provides extensive information on the pros and drawbacks of each posture.
- Poses range from the most basic to the most advanced.
- Two one-hour slow-flow yoga practices are included.
- For seasoned yogis, it’s too calm and easy.
- When you don’t have a lot of time, the more extended versions aren’t recommended.
Prenatal Vinyasa Yoga And Short Forms
We’re all aware of how beneficial yoga is as a discipline. It has a calming effect on the mind and keeps you alert.
So it should come as no surprise that yoga can be done while pregnant. It is, after all, beneficial throughout labour and delivery.
So, if you’re searching for the best prenatal yoga DVD, especially Vinyasa Yoga, this is it.
Jennifer Wolfe instructed and built it, and it features safe and thorough exercises that provide an energetic workout for all three trimesters.
It psychologically and physically prepares you for both labour and postpartum recovery.
Pros & Cons
- All of the workouts are well-modelled and may be changed according to the trimester.
- It also includes a ten-minute partner routine.
- There are also several additional labours poses included.
- You may change your routine according to your schedule and how your body is feeling.
- Meditation drives good energy and helps to relax the mind.
- Slightly on the more expensive end of the scale. But it isn’t just any Vinyasa Yoga Flow DVD, either. It was created with pregnant yoga in mind.
- The workouts are a little more intense. They are, nevertheless, secure.
Yoga is a beautiful way to cultivate mental, physical, and spiritual growth and connect heart and mind.
If you want to master yoga or start learning it, these best DVDs will help you. They're not just any yoga videos; they're the best.
The first step is finding a teacher that you can connect with. It is an essential part of the process, as the instructor sets the tone for your practice. The next thing you want to consider is what type of class or DVD will fit your needs.
Finally, consider your skill level and whether you're seeking a challenge or if you'll find something in between.
Be sure to keep an eye out for any discount codes and coupons, and always check the reviews. There are several studios online that offer free trial classes, so you can check out the studio before making the purchase.
Those with tight budgets may want to consider renting rather than purchasing a DVD. Rental programs also allow you to take your time before deciding that this is the DVD for you.