I hear this all the time when people talk to me about being too intimidated to try yoga. "I would do it, but I'm just not good at it." The idea of being "good" at yoga is like trying to be good at breathing. We all have full capability of doing it. Sure, you can breathe more
slowly, more mindfully than someone else, but still, every single person can do it.
Step one: simply showing up is being "good" at yoga. If you are willing to show up for yourself, sit, breath and be present in your body and human experience then you are doing the good work.
As anything goes in life, consistency is key. No one walked into their first yoga class nailing every single posture, responding to every single queue and having the most peaceful savasana ever. It all takes time, patience and consistency. It is called practice for a reason. You have to continue to show up in order to grow. My most honest advice is to be gentle with yourself.
I know it can be intimidating to not be able to do certain poses...
The frantic turning and spinning. Searching for solutions. Rushing from one place to the next. Feeling overrun, overdue, underfunded, and out of answers. There’s breathlessness, nervousness, irritation, lashing out, hiding out, sleepless nights, and crabby mornings. At some time or another, most everyone has felt this way. Maybe it was a big life transition like a new baby or a new job. Maybe its planning your wedding or your parents are ill. Maybe you’re ending a relationship. The reasons why we get to the place vary but the symptoms are pretty universal.
Let's pause here and differentiate between an anxiety disorder or mental health diagnosis and what I am addressing here. What I am referring to would be categorized as common emotional stress and the challenges that most people experience in living busy modern lives. I want to distinguish this because without defining th...