December 8, 2017

“It is better to live your own destiny imperfectly than to live an imitation of somebody else's life with perfection.” The Bhagavad Gita

In the midst of the most recent dissolution of my marriage, to my husband of 13 years, (I’m going to pause you all here and say how terrifying it is to write these words and make them public, but I am doing it anyway, because I love you. More on that another day), I have taken to walking my dog for long periods of time in the cold-windy weather listening to Oprah Winfrey’s Supersoul Conversations podcast. As soon as I press play and hear Oprah’s rich, familiar voice say, “I believe the greatest gift we can give ourselves is time, “ I start to cry. I watched Oprah devotedly as a child, and then again as an adult while I nursed my newborn children. The sound of her voice touches my heart in such a way that I feel vulnerable and immediately undone, which happens to be exactly what I am seeking right now. I am on a quest to keep true to my purpose as a joy...

August 27, 2016

You will find it time and time again, the people who are really into yoga are the people who have (or have had) a lot of problems. Most of us don't walk around in a light filled bliss bubble and then say "hey, I'm going to go do a bunch of uncomfortable things with my body and see what happens". Maybe the first entry point varies. You got intrigued by yoga because a friend introduced you or you were curious, or you found a book, etc. But as many a yogi story goes, both in ancient mythology and modern times, we get super into our practice when the shit hits the fan. Why? Because yoga works! We practice, we feel more present, more clear, more free, and we can go back to those same problems with a bit more spaciousness and clarity. 

Ok.... so fast forward 5 years, 10, maybe 20 and eventually we land in the place where the rubber hits the road, we gotta put our money where our mouth is or our feet are, or roasters are returning for roasting. Or something like that. We have to see if al...

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