April 21, 2016

 

Our foundation is essential to being able to move in the world with a sense of freedom and peace. If we do not feel safe, grounded, steady, there is not the space or energetic prana available to focus on more in depth practices and the subtleties of living an awake life.

A practice utilizing the Chakra system can be one way to start harnessing our attention and focusing our energy towards connection with earth, our bodies, & the world around us so that we can have a life that is more balanced and easeful.

 

Muladhara which translates to root chakra, is the first chakra of the 7 located along the spinal column. It is located at the center of the pelvic floor, is associated with the color red, and the bija (or seed) mantra used for this chakra is the sound LAM. It’s main focus in the body is survival, taking care of one’s self and others, and primal instincts. It’s energetic qualities are stability, preservation, sustainability, balance, and awakening. Emotionally it affects one’s confiden...

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©Love Hive Yoga

lovehiveyoga@gmail.com

 

THREE STUDIO LOCATIONS

Central East Side Portland, Oregon at 1847 E Burnside St. 

Southeast Portland at 5975 SE 52nd AVE at Woodstock

Northeast Portland at 4529 NE Fremont st.

 

503-706-6299

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