You may be familiar with that feeling of walking into your favorite yoga studio and immediately being met with a sense of calm and ease. The smell, the lighting, the sounds, the overall energy of the space does something to you.
What helps a space feel inviting and safe? How can we recreate this at home? Producing a more peaceful environment, that you want to in leads to more self care. Self care comes through in our relationships, we become better friends, lovers, parents, and human beings. Studies show when we feel at ease in our environment, when we can fully relax our nervous system responds to that in a positive way.
Below we have narrowed it down to what we think could help you create your own yoga sanctuary at home:
1. Simplify - You may have read or come across the book The Life Changing Magic of Tidying up. This book changed me perception of stuff, things. I started to look at what was taking up space in my home, taking up room, energy. What...