July 11, 2016

Let’s not mince words, the 30 day yoga challenge was hard.  It wasn’t hard to prioritize yoga, that sweet feeling of sitting on your mat and knowing that for the next hour it’s just you and a group of people, in this studio moving through your bodies together, that part was juicy and wonderful.  But it was a 30 day schedule challenge and a 30 day laundry challenge and it was a 30 day challenge of meeting my body where it’s at that day, my body, that same body that I was in yesterday, it’s the same body today, as it will be tomorrow, and forever.  When I was practicing only a couple times a week it was easy to to come into class, do all the poses how they feel the prettiest and then walk out the door, but when I was coming in every day the corrections I had been working on and the feelings in my body were right at the forefront of my mind. Straighten instead of hyper-extend, Caitlin, pull down the low ribs, broaden the shoulders, Caitlin, use your core to support and un-arch your low ba...

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lovehiveyoga@gmail.com

 

THREE STUDIO LOCATIONS

Central East Side Portland, Oregon at 1847 E Burnside St. 

Southeast Portland at 5975 SE 52nd AVE at Woodstock

Northeast Portland at 4529 NE Fremont st.

 

503-706-6299

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