Calories You Can Shed With Hatha Yoga

Know How Much Calories You Can Shed With Hatha Yoga

Hatha Flow Yoga is one of the most popular exercise regimes in the world. It combines the strength and flexibility training of traditional yoga with aerobic exercises that burn fat and calories. 

However, one aspect of Hatha Flow Yoga is often misunderstood, and that is how many calories it burns.

In this article, we'll discuss how many calories you should expect to burn while doing Hatha Flow Yoga and how much your weight loss will be affected.

How many calories can you burn with hatha yoga?

To begin with, it is challenging to determine precisely how many calories you burn in a single yoga session. It is because the number of calories burned varies depending on the intensity of your workout.

How many calories does Hatha Yoga Burn?
For example, if you do hatha at low intensity, it will burn about 200-300 calories per hour. However, if you are pushing yourself during your yoga session, you might burn close to 500 calories in an hour. 

Hatha Yoga burns about 214 calories per hour for someone who weighs 180 pounds. For a person who weighs 200 pounds, it burns about 285 calories per hour.

As you can see, it is challenging to determine exactly how many calories you burn doing Hatha Yoga.

Note: This caloric information is a rough estimate for a person who weighs 180 pounds. The calories burned will differ for someone who weighs more or less.

For people beginning Hatha Yoga, you can use this rough estimate to determine if your yoga regime gives you the result you want.

If it is not, you should increase your workout intensity until you burn the required number of calories per week to get the results you're looking for. 

Another critical point to remember is that Hatha Yoga combined with other yoga routines can give you even better results.

If you follow a yoga routine involving many different exercises, the total caloric expenditure will be higher than just doing hatha alone.
Can I lose weight with hatha yoga?

Conclusion

It depends on what you put into it and how hard you work out. However, we can say that yoga works.

With the proper training routine, you will burn more calories and give your physique a significant boost in shape and tone.

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