Yoga Poses to Relieve Hip Pain

Yoga Poses to Relieve Hip Pain

For many people, the hips and thighs are critical areas of their body. Unfortunately, they can be problematic for various reasons, such as low back pain, sciatica, or tight hamstrings.  Yoga is an excellent solution to these problems because it offers stretching exercises that simultaneously work on the hips and thighs. Hip openers are effective…

Here Are Amazing Yoga Poses For A Healthy Throat Chakra!

Here Are Amazing Yoga Poses For A Healthy Throat Chakra!

The Sanskrit term for the Throat Chakra is Vishuddha, which translates most simply as “pristine.”. It affects your voice and thyroid gland. For Vishuddha, the colour is blue, and the syllable is “HAM.” So visualizing this colour and chanting the mantra “HAM” will also contribute to opening this energy. Your identity is defined by your…