Heard About Bhastrika? – Types, Reasons To Do it, and etc

Heard About Bhastrika? – Types, Reasons To Do it, and etc

Knowing the proper procedure to breathe is one of the most important things you can do for your health. There are several techniques for breathing, and knowing which one to use is essential.  Proper breathing makes a difference in anxiety levels, asthma symptoms, heart rate and blood pressure, symptoms of depression, and many other conditions. …

Know How Long Should Be Your Hatha Yoga Class

How long is hatha yoga class  ?    Hatha yoga is one of the most popular types of yoga practised all over the world. It is a gentle type of exercise that focuses on physical strength and flexibility.  The benefits of doing hatha yoga are many and include stress relief, increased energy levels and improved concentration.  However,…

Different Types Of Yoga For Beginners For Body Mind & Soul

Different Types Of Yoga For Beginners For Body Mind & Soul

Yoga as a discipline dates back thousands of years and is practised by people from all religious backgrounds. It’s a way to both maintain physical and mental well-being while also connecting deeper with the universe. If you are a beginner and want to start practising yoga, you have come to the perfect place! This article…

FAQ

FAQ

Does Yoga Help With Posture? – Frequently Asked Questions There are various workouts out there, but did you know that Yoga is one of the best for combating poor posture? Studies have shown that Yoga promotes better alignment in the spine and helps eliminate muscle fibrosis.  And while it doesn’t typically burn as many calories…

Yoga Toes – A Great Way To Take Care Of Your Toes

Yoga Toes – A Great Way To Take Care Of Your Toes

Do you have tired, sore feet? Are you standing all day and need relief? Are you tired after a long yoga session, or you’re struggling with other toe problems like hammertoes,  bunions, or plantar fasciitis? If yes, you may be an ideal candidate for yoga toes. These gel-like devices provide a straightforward treatment for aching…

Read On This  Review If You Wish To Follow Yoga International

Read On This Review If You Wish To Follow Yoga International

Yoga Instructional is a trusted source for yoga classes, programs, and meditation online. In addition, they offer a global marketplace of yoga resources for beginners and advanced practitioners.  Yoga International has instructional videos, courses, podcasts, programs, and other available resources with over 280k followers on Instagram.  In addition, it is supported by many media outlets…