In my classes, you can expect a thoughtfully planned sequence that incorporates a sweet blend of strength and challenge, with softness and smooth transitions. No doubt, there will be an intentional playlist of good beats, and most importantly, you will feel welcome.
To me, yoga is about creating space and unraveling the tangles in our body and mind, bringing clarity to the things that get out of focus, and deepening the relationship with self. Yoga is being with the crazy, complicated, playful, and joyful aspects of ourselves and loving them all the same.
I am inspired in my teaching by growth, challenge, and curiosity. Life is is continually calling on us to listen and learn the way our bodies and practice change throughout our lifetime. I use my personal practice to navigate my teaching. I certainly wouldn't be here without the love and support of my amazing teachers Keith Borden, Jasmine Tarkeshi, Katchie Ananda, Jane Austin, Annie Carpenter, and my son, Everett.