In my classes you can expect a mindful, fluid practice with an emphasis on using the breath to be more deeply present in our bodies. We will flow and build heat while also holding some poses for longer amounts of time to allow for organic unfolding. Yoga can help us see things more clearly and connect to our truth; I hope to create a container where students feel safe to be present with whatever is arising for them.
To me, yoga is about being in connection with one’s higher self and moving through life with awareness, grace, and ease. Yoga does not tell us what to believe, but rather asks us to practice so we might discover the truth that is already within each of us. The best yoga teachers will help you discover your own inner teacher.
I know that because it is what my own teachers have done for me. I studied with Audra Carmine & Jessica Garey to complete my teacher training, and am forever grateful for their love and support that allowed me to grow as a teacher and a human. I am continually inspired by many teachers, including Kelly Sunrose, Roger McKeever, Michele Loew, and Sweethome Teacup.