Lisa Klavans-Rekosh: Licensed Clinical Social Worker/LCSW

Sliding Scale $60 - $90

In my therapy practice, I  consider all aspects of a client's life  – their family and relationships, their culture and ethnicity, their spirituality and health, their profession and activities. I believe in integrating many different philosophies into my practice to best suit the needs of my client.  I have traveled extensively and also bring cultural competence to my practice, open to both Eastern and Western philosophies of treatment.  In addition to my Masters in Social Work, my clinical education includes holding certificates in gender violence intervention as well as trauma informed care.  I  have completed EMDR 1 and 2 training and 200hr yoga and social justice training . I have experience working with individuals, couples, groups and adolescents in a variety of settings and have helped clients through a assortment of issues including, but not limited to, depression, anxiety, abuse, grief, suicide, marital trouble, life transitions, trauma, substance abuse and foster care.  Overall, my approach is collaborative and compassionate, respectful and honest, creative and hopeful.

 

In addition to talk therapy I integrate mindfulness, yoga and EMDR.  

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma.

EMDR is a set of standardized protocols that incorporates elements from many different treatment approaches. It may be used on it's own to address specific issues or it may be integrated into therapy or somatic sessions for a more holistic approach.

Sometimes events happen in a person’s life that, for whatever reason, do not get properly processed and instead get stored as unprocessed memory. In more severe cases this may led to PTSD (Post Traumatic Stress Disorder) where symptoms such as flashbacks keep returning us to the original trauma. However, a wide variety of experiences may get stored in this way, simply because at the time of the experience we did not have the necessary emotional, physical, or psychological resources to deal with what has happened. That event, big or small, can then become an unprocessed memory and the physical sensations, emotions, thoughts, or images associated with the event can get stored in our mind and/or our bodies, creating symptoms that may be distressing or problematic. In a sense it is as though we were moving forward in life at the same time as a part of us is stuck in the past, still caught up in that troubling event and unable to move forward. From a psychodynamic perspective we could understand that this unprocessed, stuck part needs to be brought into the present and (re)integrated.

EMDR Therapy can help identify and process these stuck pieces. It helps facilitate the activation of the brain’s inherent system to process and integrate the information that got stored or stuck. EMDR Therapy can be used on its own or it can be integrated with psychotherapy as well as somatic modalities in order to access different levels of mind and body awareness.

I offer a free 20 minute in-person or phone consultation to explore if we are a good match. Initial intake appointment is $90 and then following appointments are $60 - $90 sliding scale. All fees are due at the time of service, unless otherwise arranged.  At this time I am not accepting insurance.  Please do not hesitate to contact me if you would like to begin work together but are concerned about the fee.  

 

Contact for booking services

lisaklcsw@gmail.com

(808) 280-7385

Pia de la Llata

Sliding Scale $70-$95

Herbalism and Nutrition Consultations

 

Pia is a holistic health practitioner with an extensive background in nutrition, science, herbalism, and plant spirit medicine. She weaves modern, evidence-based modalities with traditional, earth-centered medicine and loves sharing radical self-care practices that cultivate vitality and embody wholeness. Her approach is heart centered and deeply rooted in The Wise Woman Tradition-  a path to nourishment that is simple and accessible to everyone. With the help and wisdom of the plants, she offers guidance for healing and creating shifts in the energetic, emotional, and physical body. Together, you will look at how all areas of your life are connected, uncover any deep rooted imbalances and correct them before they manifest as other disturbances in the body. Pia will teach and empower you to be your own health advocate so you don't have to rely on consumerism or the latest lifestyle trends. Instead, you will learn to embody the cycles of nature and create transformation in yourself and the world around you. Whether you want to explore medicinal herbs and mushrooms, focus on nutrition and lifestyle changes, practice rituals that affirm and nourish our interconnectedness, or go deep into self-discovery and the emotional body, Pia will fully support you on your journey to vibrant health!
 

OFFERINGS:

Wellness Consultation

Good health allows us to flow with ease and is more than our freedom from disease. Health manifests in many areas of our lives: our ability to be present, understand our emotions, tap into our creative side, feel confident doing what we love, nourish fulfilling relationships, trust our intuition- all while feeling connected to the world around us. During our initial consultation, we’ll explore any deep rooted energetic imbalances, some of which may be manifesting as acute or chronic symptoms, tension, or perhaps just a nagging sense that something is not quite right. We will discuss how the use of herbal remedies, medicinal mushrooms, whole foods, lifestyle changes, and complementary therapies may contribute to an increased sense of well-being. I will guide you towards an empowering path of self-care and help you create a relationship with the plants around you and a deeper connection with the earth. You will receive a customized herbal medicine and a protocol to support your body and help you feel your best.

Sliding Scale $70 - $95

 

Plant Spirit Consultations and Chakra Healing

During our journey into the spirit realm, you will experience the magic of ritual and uncover areas in your life where deeper nourishment is desired. You will receive the unlimited healing power of spirit and learn to understand the language of the plants. I will guide you as you develop your intuition, create an intimate relationship with the plant spirits, and discover which herbal allies you are being called to work with. You will take home a bag of the plant medicine that resonates most with you so you can deepen your relationship and continue receiving guidance.

$75

 

Health Coaching

Changing our habits is hard! It takes commitment, time, patience, self-compassion, and trust. As your health coach, I will provide support and guidance as you set goals and make sustainable changes to improve your health and well-being. I will help you navigate the world of contradictory nutrition advice to determine what changes are necessary for you. Together we will work on creating a happy, healthy life in a way that is nourishing, flexible, fun and rewarding. Each session will leave you feeling inspired and motivated. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your mood, energy, and health. I will encourage and support you along the way, and my main goal is simple: I want you to feel your best!

 

This is a 6-month program with payment options available, please message me for more information.


 

Contact information for booking services

Website with online booking: www.piadelallata.com

Email: piadelallata@gmail.com

Phone: 310.433.3816

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©Love Hive Yoga

lovehiveyoga@gmail.com

 

THREE STUDIO LOCATIONS

Central East Side Portland, Oregon at 1847 E Burnside St. 

Southeast Portland at 5975 SE 52nd AVE at Woodstock

Northeast Portland at 4529 NE Fremont st.

 

503-706-6299

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