Let’s get one thing straight: yoga mats work on a carpet. The problem, of course, is that many people believe otherwise.

People who don’t know much about a yoga mat often think it will get ruined when rolled out onto carpeting. 

They believe that yoga mats are rubber and only become slippery if the carpet is wet or covered in oil. Both of these things can happen, but they are not the root cause of an un-yogable mat.

Since we do not always practise yoga at yoga studios, we should learn to do it at home without injuring ourselves, especially on a carpeted surface. 

The carpet's thickness is critical. It should be thin enough that your yoga mat does not sink into the carpet when you lay it on it. 

You can’t just utilize any mat you have or buy whatever is available at your local sporting goods store. No, you’ll need a specific yoga mat, one with a non-slip underside that will grip the carpet properly.

Having this sort of yoga mat is essential for moving freely on a carpet without losing your balance. While it isn't the cheapest choice, consider it an investment, particularly if you want to do yoga seriously. 

Yoga mats that don’t slip on carpets provide more than just a comfortable and firm surface. They also:

  • Help cushions your joints and bones from the hardwood or tile floor underneath.
  • Prevent damage to the carpet itself.
  • Offer an extra measure of security beneath your feet, which are vulnerable to fatigue or injury when they are placed on slippery surfaces.

Pros and cons of using yoga mats on carpets

The benefits and drawbacks listed below might help you decide whether or not to practice on a carpeted surface. The sort of carpet you have in your house will also influence your selection. 

For example, short fibres on a thin pad will cause minor problems, but fluffy ones will worsen the situation.

How do I keep my yoga mat from slipping on carpet?

Pros & Cons


  • A soft, cushioned carpet will cushion your body and relieve pressure on your joints.
  • It’s warmer than a hard surface like a wood floor, so it’ll keep you warm in the winter.
  • Yoga on the carpet offers less traction than yoga on a mat, which forces your muscles to work harder and create greater strength.
  • You have greater flexibility to explore and play since the form of a yoga mat does not define or limit your practice.
  • The extra difficulty in balance might help you progress your practice if you’re seeking a challenge.
  • This may be your only choice for home practice.


  • It’s challenging to practice balance poses on a carpet since there’s no support beneath your feet or hands, which may be irritating and lead to injury.
  • Friction burns, scrapes, and irritated skin can result when doing a sequence of yoga postures on a carpeted floor.
  • Because carpeted floors are uneven, you may feel pain when a bump or uneven place rubs against your body.
  • Carpet isn’t the cleanest surface to practice on. In many yoga postures, you’ll be near to the ground, and a musty or filthy carpet can impact the quality of the air you breathe as well as your mood.
  • If you exercise on your carpet, your sweat and body oils will be absorbed by the carpet’s substance, necessitating more regular cleaning.
  • Repeatedly practising in the exact location might cause your carpet to wear out or be damaged prematurely.
Now that we have seen the pros and cons of using the mat on a carpet let's find out how to choose the best yoga mat. 

There are three characteristics that all of the finest yoga mats for carpet have in common. When searching for a yoga mat to use on top of the rug, look for these qualities and characteristics.

Good Traction: Yoga mats can slide and move around on your carpet, so seek rugs with grip or texture on both the top and bottom. It will protect them from slipping about, especially if you do vinyasa yoga at a quicker tempo.

Sturdy material: Flimsy PVC mats may cause a lot of frustration since yoga mats can clump up on the carpet. Instead, choose a natural substance like rubber or cork that is solid, thick, and rigid. It will also assist you in maintaining balance throughout your yoga practices.

Thickness: On carpet, a thinner yoga mat enables you to stay more connected to the floor and reduces balancing difficulties. 

On the other hand, extra cushioning can assist in minimizing joint strain while also giving your body a workout. Unfortunately, during your practice, a thin mat is more prone to bunch up.

Best yoga mats that you can use

LifeBoard Yoga Mat

This mat is excellent for carpets. When used on a medium-thickness rug, it also provides the perfect balance for yoga postures. This mat rolls up effortlessly, and you can also hang it on the wall or the side of your wardrobe. 

LifeBoard Yoga Mat
The product's length is fantastic. You won't have any problems with the size. 

You can effortlessly execute difficult yoga positions with this mat. Even though the delivery cost is a touch excessive, you will appreciate the benefits of this mat. 

It doesn't have a plastic scent to it at all. Most of us are concerned about odour, yet this mat has a pleasant aroma. The Life board is an excellent carpet yoga mat.

Gymnast Yoga Mat

This mat is also thick enough to prevent damage to your joints during your yoga sessions. You may use it on both a wood and a carpeted surface.

This mat does not have a chemical odour so that you may enjoy your workouts. 

However, it would be difficult to transport to different locations because it is difficult to fit on the yoga mat.

Therefore, it is preferable if you use it at home. This yoga mat for carpet is ideal for people who suffer from poor knees.

Clever Yoga Mat

Premium Clever Yoga Mat - Extra Safe Non Slip Yoga Mat Suitable For All Yoga Types - Workout Mat For Home Or On The Go - Includes Our Perfect Fit Mat Bag - Gray
  • Beautiful and premium gray yoga mat with intricate mandala design. Our gray shade represents perfect balance and unity- something you can strive for on this mat!
  • Non slip ultimate grip: Workout with no worries on our premium non slip yoga mat. Our Liquid Balance Mat's thin yet powerful eco-polyurethane top layer wicks away moisture ensuring stable, safe and slip free practice- no matter how sweaty the session.
  • Comfort without compromise: Our tree rubber yoga mat boasts a 4.5mm base cushion layer. The innovative two layer combination provides the optimal balance between comfort and stability, helping you feel grounded and supported through every pose. It can also still be a portable yoga mat, as it comes with it's own carry bag and shoulder strap which makes our yoga mat travel friendly.
  • Increased practice space: Even our regular size Liquid Balance is still an oversized yoga mat compared to most on the market. Measuring at 72.8" long and 26.8" wide, its the perfect floor mat for yoga or fitness mat for exercise. And, due to it's generous size it is a suitable yoga mat for men and women.
  • Mindful materials: Made from sustainably harvested tree rubber and polyurethane. Our yoga mat still allows connection to the Earth, even on cutting edge equipment. As it is a non toxic yoga mat there's no unpleaseant scent or pre care needed. Simply roll and go.

It has a firm grip, is non-slip, and is sufficiently thick. The weight and colour are also excellent. 

You may use it on both a carpeted and a studio floor. There are two sides to this mat, of which one side has a dotted pattern. Some yogis prefer this side because it is easier to hold.

On other carpets, you get the sense that your hands will grip, but not on this one so that you may appreciate the balance.

What is the best thickness for a yoga mat?
It's also a lightweight mat. You may take it with you to your yoga sessions or use it in your home practices. This mat is also suitable for use on carpet.


Now that you’re aware of the disadvantages of using a yoga mat on the carpet, you must now know the best ways to overcome those challenges. The three yoga mats for carpet that we have mentioned above are superb choices.

You may find these types of mats in various materials and a range of levels of thicknesses. Finding the right mat for your needs is essential since you have to have a comfortable exercise before starting. 

In addition, you’ll feel more at ease if you have the ideal products on which to train.

So, yoga mats do work on a carpet, but the best one for your house will depend on your personal preferences.

You may use a stiffer yoga mat for carpet; you may also choose a softer, more foam-like yoga mat for carpet. 

Once you’ve made your choice, it’s time to start practising! It will take you a little while to get used to the new surface, but once you do and find yourself happy with your practice, it’s easy enough to keep going over and over again.

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