People come to yoga for various reasons, including fitness, pain relief, stress relief, and mental wellness. However, for some, yoga is a way to improve the appearance of their face.
Face yoga is a new practice that is gaining traction. In this exercise, you focus on your face muscles to tone and tighten facial skin while stimulating blood flow in the body.
It’s a holistic approach to redefine the way faces have been perfected over time by people with good genes and healthy lifestyles.
Fumiko Takatsu developed the Face Yoga Method after a vehicle accident left her face misaligned.
Face Yoga Method began with YouTube face yoga workout lessons and has expanded into books, cosmetic kits, digital courses, and even meet yoga teacher certifications.
In addition, there are several testimonials online that attest to the efficacy of the Face Yoga Method. So we look into all the buzz was worth it.
The creation of the face method
The Face Yoga Method’s narrative is a true survivor’s fantastic tale. Fumiko Takatsu was in her mid-thirties when she got in a vehicle accident that would forever alter her life.
The trauma's impact was heightened by the facial deformity produced by her injuries. Fumiko, a determined survivor, spent several weeks doing facial workouts to restore her usual appearance.
She quickly understood that her facial muscles needed to be worked out like the rest of the body. Her efforts drew numerous accolades, but they also motivated her to develop the Face Yoga Method.
Her most popular platform has been the Face Yoga Method YouTube channel, which has millions of views.
Her book, The Face Yoga Method, has also become an international best-seller. She was able to turn a moment of doubt into one of power.
The Face Yoga Method Book
The book, an Amazon best-seller, is undoubtedly the most excellent material we’ve found on the practice of face yoga. There are four sections in the book.
The first segment describes face yoga in general as an efficient way of developing beauty from within. It also outlines vital wellness measures essential to mindfulness, preparing you for face yoga.
The book’s second half is all about exercises. Again, the overview of yoga positions is thorough. There are over 50 exercises that cover everything from a warm-up to full facelifts to a cool-down at the conclusion, with each facial muscle treated in depth.
The third portion focuses on specific regions and includes acupuncture and face yoga for those on the move.
The final portion covers skin philosophy as a supplement to face yoga practice. This section contains skin-benefiting food recipes, skincare, the critical “Splash Your Face 100 Times” technique, and more tips on maintaining your face youthful and healthy.
The face method package
Complete the ageing habits questionnaire before diving into the Face Yoga Method. It’s a great quiz that looks at your daily routines and what face yoga can do to help you avoid bad consequences.
The lifetime access to Face Yoga Method bundle, valued at over $100, usually works out to approximately $20.
The total price includes lifelong access to the Face Yoga Method 28 Day Challenge “Beauty in Symmetry.” For 28 days, you practice yoga on every feature of your face, following the behaviours you detailed in your survey.
A "10 Minute All Over Toning Routine" is also featured, a set of exercises you may complete alongside Fumiko.
It’s considerably more reassuring to have her as a companion while you practice various yoga postures to help minimize creases and wrinkles on your face.
You will also receive a bonus film titled "Seven Behaviors That Age You," an instructive movie on the unconscious habits contributing to early face wrinkles.
How to go about the method?
Getting started is difficult if you have previously purchased the book or the online 28-day challenge package.
Fumiko advises that the Face Yoga approach not take up too much of your time. Instead, it should become a routine that lasts 2 to 3 minutes.
Follow the technique twice a day. Face yoga works to stimulate endorphins and lymphatic drainage early in the day.
The second time is before going to bed to de-stress and relieve facial tension. Making it a time for oneself is essential to the practice.
Face yoga is, after all, simple to practice alone or at home, so set aside a few minutes for “me-time” and consider facial toning as a soothing meditation.
Face Yoga Method on Youtube
Do not be discouraged if joining up for and paying for the complete method is not for you. Fumiko is on your side. For a variety of free video instructions, visit the Face Yoga Method YouTube page!
- Much less expensive than plastic surgery or laser
- Scientifically proven to work
- Safe, non-invasive, and completely natural
- Takes only a few minutes a day to perform the exercises easy to follow,
- noticeable outcomes – some clients claim seeing visible effects in as little as two weeks.
- improves skin tone -reduces under eye wrinkles, double chin, crow’s feet -removes under-eye bags and dark circles
- improves droopy eyelids
- Aids in lifting your cheeks
- Results take time to appear – Your face, like any other area of your body, is made up of muscles, and to see any effects, you must be consistent, just as you would be if you were toning up your belly.
The time it will take is determined by the area you choose to target.
- Consistency is essential – to see any gains, you must practice for a few minutes every day rather than a few hours now and again.
“Fumiko’s Face Yoga Method has been a life-changing experience for me. I’ve completed the 28-day challenge, and I’ve noticed a dramatic difference.
My skin looks brighter, smoother, and more radiant than what's shown in my before photo. I don't think my skin has ever looked this good before.
My confidence has also increased. My face feels younger, more rested and I feel better. I cannot recommend Fumiko’s Face Yoga Method enough!” – Saskia D., Canada
"I am a sceptic, and I did not believe it would work. But, to my amazement, after only 7 or 8 days of practising Fumiko's facial exercises, my face started showing improvement.
My cheeks have gotten redder, and the lines on my forehead have gotten reduced. My whole face looks younger, less tired, and far more energized! I highly recommend everyone who is over forty starts using this method right away.” – Ron B., USA
To summarise this Face Yoga Method review, it takes time for your face muscles to tone up. But. if you are persistent enough, you should notice benefits.
In addition, the face Yoga Method is entirely safe, natural, and far less expensive than other traditional treatments.
Fumiko Takatsu’s certification procedure for becoming a certified face yoga instructor has offered numerous women the opportunity to promote self-care.
The before and after Face Yoga Approach photos of practitioners serve as recorded proof that the method works.
Let us know your views on how you carry out the Face Yoga Method on your favourite feature!