It combines the energizing effects of Hatha Yoga with the relaxation benefits of Vinyasa Yoga.
It is a great way to start your day and unwind at the end of the day. This yoga is easy to learn and perfect for beginners as well as seasoned practitioners.
It will increase your energy while lowering your stress, and a great full-body workout that is gentle enough for seniors and children.
But what is gentle Yoga? Where did it come from? How is it different from regular Yoga? Why should you do Gentle Yoga? And why should try it out today?!
Gentle Yoga is a style of Hatha Yoga created by Beryl Bender Birch in the 1990s. It uses flowing movements that are linked together to create a smooth transition between poses.
This method of Yoga is easy for beginners as well as those who have been practising for years.
Gentle Vinyasa Yoga is an excellent way to practice the philosophy of Yoga at home. It combines breath control, meditation, and postures in a sequence that is both energizing and calming at the same time.
Gentle Vinyasa Yoga is also referred to as Gentle Yoga or Gentle Flow. It's a vinyasa-based style of Yoga that emphasizes smooth, gentle movement.
As the name suggests, Gentle Vinyasa Yoga is much gentler than other styles of Hatha Yoga, and the pace is generally slower paced to accommodate beginners, people with injuries, or joint problems.
Gentle Yoga is not a distinct yoga style in and of itself, but rather a catchy marketing name for a variety of Hatha Yoga classes that offer slower, gentler versions of Vinyasa Yoga. There is a wide variety of Gentle Yoga classes available today.
Still, the common thread between these classes is a slower pace of practice, focusing on gentle sequencing and quality technique.
Gentle Yoga is a style that only focuses on building good core stability and movement while being mindful of the body's needs to be calm and adaptable.
Gentle Yoga practitioners focus on moving their bodies through the space by their own needs at each moment.
Benefits of gentle vinyasa yoga
- It offers energizing yoga poses, which also offer deep relaxation.
- It is gentle enough to allow anyone to practice it, regardless of age or fitness level.
- It promotes flexibility and balance in the body.
- It encourages the mind to concentrate on one thing at a time, thereby eliminating stress and anxiety.
How to practice gentle vinyasa yoga?
As with all Hatha yoga, Gentle Vinyasa Yoga is practised for developing strength and flexibility in the body.
The poses performed should flow one into the other smoothly, with deep breathing regularly occurring throughout each pose cycle.
In general, this method of Yoga will have a slower pace than other styles of Yoga. The style focuses on improving the flow of energy within the body.
It is also considered a moving meditation that can be practised by anyone, regardless of your fitness level or your spiritual leanings.
The following video offers a step-by-step guide to doing gentle vinyasa yoga:
Gentle Vinyasa Yoga is a simple sequence of poses that anyone can practice at any age or fitness level. It combines the energizing effects of Hatha Yoga with the relaxation benefits of Vinyasa Yoga.
It is a great way to start your day and unwind at the end of the day. It is easy to learn and perfect for beginners as well as seasoned practitioners.
Give it a try and see if you like it!