Yoga can not only make you more flexible and increase your strength, but it can also improve your energy levels, decrease anxiety and tension, and help you lose weight.
Yoga has benefits for everyone, whether you are a beginner or an experienced yogi!
There are many different types of yoga that you can try. The kind that you choose depends on your health condition and personal goals.
Let us look at the best morning yoga poses to do. Remember to do warm-up exercises before you start your yoga practice.
The Child’s Pose is the perfect stretch for the hips, thighs, and back.
- lower back
- On your mat, go down on all fours.
- Spread your knees out wide and make sure your big toes are touching.
- Allow your stomach to sink between your thighs and your brow to sink toward the floor.
- Extend your arms out in front of you, palms down on the floor.
- Take a deep breath.
The Happy Baby pose helps stretch the back while toning the abdominal muscles.
- lower back
- inner thighs
- Lie on your back.
- Bring your knees to your stomach while grasping the outsides of your feet. Your ankles and heels should be flexed.
- Breathe deeply here, concentrating on maintaining your ankles squarely above your knees while pushing your feet on your hands.
The Cat-Cow pose is a gentle back stretch that promotes spinal mobility.
- erector spinae
- serratus anterior
- Go down on all fours with your hands under your shoulders and your knees under your hips.
- Exhale and lift your spine toward the ceiling while engaging your abs.
- Allow your head to rest against your chest. Hold this position for ten seconds.
- Inhale and slowly lower your spine, letting your stomach descend toward the ground as your head rises and falls.
- Hold this position for ten seconds.
The Cobra Pose is a great pose to strengthen and stretch the back.
- Lie on your stomach on the mat, with your legs shoulder-width apart and your toes on the mat.
- With your elbows tucked toward your body, place your hands beneath your shoulders.
- Inhale and push through the tops of your feet, straightening your arms.
- Raise your shoulders back and lift your chest off the floor.
- As soon as your pelvis loses touch with the ground, stop straightening your arms and breathe for 30 seconds.
The Chair Pose is a yoga pose that targets the abdominals and helps relieve stress by stretching the spine.
- erector spinae
- gluteus medius
- Inhale while standing with your feet together and raising your arms straight overhead.
- Exhale and bend your knees as you sit back into your hips. When your thighs are parallel to the ground, come to a complete stop.
- Roll your shoulders back and down, and tuck your tailbone.
- Take a deep breath and relax.
The Downward Dog position is a classic yoga move that strengthens the arms, back, and shoulders.
- On your mat, go on all fours with your hands behind your shoulders and your knees beneath your hips. Inhale.
- Exhale and press your heels down toward the floor, lifting your knees away from the floor. Raise your tailbone towards the sky. Make sure your knees aren’t locked.
- Keep your head between your arms and draw your shoulder blades toward your tailbone.
This standing yoga pose is the perfect morning yoga pose that helps cultivate balance and strengthen your legs.
- lower back
- transverse abdominals
- latissimus dorsi
- To begin, stand tall and shift your weight to your right foot, bringing the sole of your left foot up to your right inner thigh.
- If you can’t balance with your foot on your thigh, try putting it on your calf instead – just don’t place it on your knee.
- Over the chest, the hands are clasped together in a prayer posture.
The Locust Pose is an exercise that strengthens the legs and stretches the spine.
- adductors muscles
- gluteus maximus.
- Start with laying facedown on your mat with your big toes touching.
- Place your hands behind your sacrum and clasp them together.
- Lift your chest and feet off the ground with a deep inhalation.
- Take three deep breaths here.
Benefits of yoga in the morning
There are many benefits that you can get from practising yoga in the morning. Some of the top benefits include:
- Improved flexibility and endurance: Yoga is a gentle way to improve flexibility and endurance. Yoga stretches and strengthens the body without straining it.
To ensure that you are getting the most out of yoga, you should always start with warm-up exercises before beginning your routine.
- Strengthened core: Practicing yoga in the morning will help strengthen your core muscles which help protect against back pain and injuries.
- Boosts metabolism: When you exercise in the morning, your metabolism will be boosted for the day. It will help you burn more calories throughout the day.
- Reduces stress and anxiety: Yoga is a way to work out all of your daily stress. In addition, yoga helps to promote inner peace and relaxation so that you can start your day with a clear head.
Yoga is one of the safest activities you can do for fitness, and it’s easy to get started yourself.
You may do yoga at any time of day, but it’s especially beneficial to wake up your body and get your blood circulating in the morning.
It tones the muscles, gets your heart rate up, and improves your posture.
There are many types of yoga and many different exercises that can target other areas of the body. Find what works for you and stay motivated!
I hope you have a good morning yoga practice!