It’s not! It is a common misconception that people have. Hatha yoga is a form of Yoga that focuses on improving the strength and flexibility of the body, and it does this by practising poses in order.
First, Yoga begins warming up to help loosen muscles before moving into poses like mountain pose and standing forward bend. The temperature in most hatha flow classes is at room temperature.
So what is hot hatha flow yoga?
Hot Hatha Flow Yoga emphasizes flexibility, openness, quiet, awareness, and breath in a constant flow from pose to pose.
This type of Yoga focuses less on strength and is more adaptive for people who have joint or muscular problems.
It is performed in a 90-95 degree hot setting. Because it is low-impact, it is suitable for students of all fitness levels.
On the other hand, Hot Yoga is a practice in which the room is set at 104 degrees. The purpose of hot yoga is to improve your overall health through detoxification, stress relief, and strengthening the body.
Hot Yoga has become very popular because people are constantly looking for ways to improve their health by boosting their metabolism, reducing stress, and increasing flexibility.
Hot hatha flow and hot Yoga are two different styles of Yoga that have the same goals yet are performed using other methods. Both types of Yoga can be equally beneficial to your health if done correctly.
Benefits of hot hatha yoga
- Muscle flexibility and bone strength
- Relaxation, improved concentration, and willpower
- These poses, according to practitioners, can open up the energy channels, allowing vital energy to circulate freely throughout the body.
- Internal organ massage and toning can help avoid diseases including diabetes, arthritis, and hypertension.
- Increases the flow of blood
- Aids in the reduction of stress
Hatha flow yoga is not hot Yoga. While the temperature of most hatha flow classes is very comfortable and only one person will be sweating, hot Yoga involves a very high temperature, and people will be sweating profusely.
Nevertheless, hot Yoga is an excellent way to help you achieve your health, weight loss, and flexibility goals.
The main difference between hot hatha flow yoga and hot Yoga is the temperature of the participants.
If you are looking for a short-term workout program, hot hatha flow yoga may not be the best choice for you.
However, if your goals are more long-term, you should give hot hatha flow yoga and hot Yoga a try!