It is a very physical practice that focuses on postural alignment, breathing, and strength training. The aim is to stimulate and strengthen the body’s natural healing processes.
There are several different styles of Hatha Yoga, but they all have one thing in common; they all focus on the "science" of proper alignment.
In this article, we’ll take a look at what a hatha yoga class is like and how it can benefit your life.
So what is a hatha yoga class like?
A Hatha Yoga class consists of a series of postures combined with breathing exercises. Asana is the main focus here.
The poses are designed to work specifically on the body's energy centres - the chakras - and any other part that needs extra attention.
The breathing exercises cleanses the body of waste through deep breathing and open up the lungs and chest area for easier breathing.
The practice of Hatha Yoga is highly beneficial to the body, mind, emotions, willpower, and energy.
It’s also a fantastic way to relieve stress. By the end of your class, you’ll feel calm and relaxed, which you’ll carry on into your everyday life.
So why is it so awesome?
There are lots of excellent reasons to start practising Hatha Yoga daily. Here are some awesome ones!
Hatha Yoga can make you happier. Studies have shown that practising Hatha Yoga can increase your serotonin levels and enhance your mood.
Hatha Yoga is naturally calming, which means you’ll find it easier to deal with stress and anxiety.
It can reduce depression and help you maintain a positive outlook on life even during difficult times.
Hatha Yoga has been found to boost your creativity. That’s because it reduces stress and anxiety, as mentioned above.
It means that people with a rapid stress response tend to be creative. Hatha Yoga is an excellent way of becoming more creative without drugs!
Hatha Yoga can boost your immune system. A study from the Journal of Transpersonal Psychology has shown that the practice of Hatha Yoga can boost your immune system and stimulate natural killer cells.
t also improves white blood cell count, making it an excellent natural supplement for people with autoimmune disorders like Rheumatoid Arthritis (RA).
Hatha Yoga has many health benefits. Breathing exercises help improve digestion, relieve excess fluid retention in the joints, and strengthen the muscles. Practising Hatha Yoga can also help ease back pain and improve your posture.
These are some of the benefits you will get during a hatha yoga class. You'll also learn how to use your breath for breathing exercises.
Through proper breathing, you can increase your metabolism and speed up your fat-burning process.
The benefits of hatha yoga are endless, but you will soon discover that they aren't limited to these (although they are fantastic!).
As you practice these postures, you’ll experience the many other benefits that Hatha Yoga has to offer!