It also emphasizes strength building, reducing stress, improving energy levels, and boosting moods.
This article explores intensive hatha yoga teacher training in India. It discusses how the course prepares students to teach hatha yoga by developing physical fitness and communication skills through anatomy, philosophy, and ethics lessons.
Let’s start with the basics.
Hatha yoga focuses on balancing one’s body, mind, and spirit through breathing techniques and physical postures.
It aims to increase energy levels, burn calories, reduce stress, improve sleep patterns, boost moods, improves sexual confidence and much more.
But what is the intensive hatha yoga teacher training?
Hatha yoga teacher training programs give students the knowledge and skills required to practice yoga effectively. Training in hatha yoga is necessary to ensure that you learn the correct techniques for teaching.
This course will teach proper alignment, breathing techniques, meditation practices, greeting students, conducting classes, and much more.
The training in India emphasizes anatomy, philosophy, and ethics too. In addition, students are taught about the importance of each pose while practising hatha yoga and its history.
An Intensive Hatha Yoga Teacher Training Certificate Course (Basic to Intermediate) is for yoga practitioners of all skill levels, from beginners to those practising for years. It’s also for individuals who want to take their abilities to the next level and become certified instructors.
Students will get a more in-depth understanding of yoga and a better understanding of the various styles of yoga and their respective philosophies.
The training module also covers philosophical teachings on the human body and how yoga will help one achieve higher levels of consciousness.
- Course venue: Asana Andiappan College of Yoga and Research Centre
About the Institute:
Asana Andiappan College of Yoga and Research Centre is one of the leading providers of quality yoga instructional courses in India.
They offer a wide range of yoga programs to improve vitality and well-being. In addition, they aim to increase awareness and provide education about the theory and practice of Yoga and Meditation to contribute towards a better world.
They believe that we can create a better world through yoga, which will aid in building peace, harmony and compassion in society.
Duration of the course
The course duration is 18 days for 200 hrs and nine days for 100 hrs. To enrol in the course, a yoga practitioner must have a regular 3-month yoga practice.
Mode of learning: Online
Online learning options can reach more people and allow students to follow the course at their own pace. The online format also enhances the flexibility and convenience of the course. Our online course is divided into ten modules.
The contents of each module are made available to students at different times with an approximate gap of 4-5 days.
Here, you will learn the techniques of teaching Primary Hatha Yoga and its philosophy to a class of students.
You will also get a detailed view into the practice methods, scientific benefits and anatomical implications of Hatha Yoga taught in a structured manner by expert faculties.
You will find more information on these courses online on their website! They also provide courses for intermediate and advanced level hatha yoga teacher training.
If you want to become a certified hatha yoga instructor, you must check out their website www.andiappanyoga.com.
They will answer all your questions, and they will also help you decide if this course is right for you or not!