Hatha Yoga vs Pilates: Which is Better for YOU?

Some people believe hatha yoga is better than pilates for weight loss.

Others will tell you that pilates is better because it’s a low-impact exercise. Of course, these beliefs are based on individual perceptions and experiences. 

Still, here we're going to outline the advantages and disadvantages of both practices to help you form your own opinion!

Let’s get started!

Hatha yoga

Hatha yoga is a system of physical exercises or yoga poses that was developed in India. The word Hatha means “forceful” or “auspicious.” It’s also sometimes called simply yoga, which means union. 

Which is better yoga or Pilates for losing weight?
The purpose of hatha yoga is to improve your flexibility, strength and balance. Steps include breathing, sun salutations (a series of poses), asanas (postures) and pranayama. 

The final step is meditation. What’s cool is that you can practice hatha yoga from beginners to advanced levels. So even if you’re just starting, it won’t be challenging to find a class that caters to your level!


Joseph Pilates developed pilates in the 1930s. Joseph Pilates was an athlete who wanted to improve his fitness. 

Which is harder yoga or Pilates?
So he created a system of exercise that focused on developing strength, endurance, body awareness and control using your body weight. 

The purpose of pilates is to help you build your muscles so they can perform better! 

Steps include strength moves, flexibility moves, centring (being aware of your body) and breathing. Contrology, or the art of regulated movements, was the name given to Pilates' method. 

Pilates exercises are modest, regulated movements that increase strength, control, muscular endurance, and flexibility by utilizing the body’s weight. You can do Pilates on a mat or with specialized gear.

Advantages of Hatha Yoga

  • Lowers stress levels.
  • Helps you sleep better at night (decreases insomnia).
  • Reduces blood pressure.
  • Increases muscle tone, flexibility, and range of motion.
  • Improves balance and coordination.
  • Improves posture (makes you look more elegant).
  • Boosts metabolism.
  • Strengthens the immune system.
  • Lowers risk of injury (works with your body’s natural healing mechanisms).
  • Lowers risk of heart disease, cancer, and obesity.
  • Helps prevent osteoporosis (breaks down bone density). 

Disadvantages of hatha yoga

  • Requires a lot of time and dedication.
  • Requires you to be good at everything.
  • The classes can get boring (unless you’re really into it).
  • Hatha yoga can be painful.
  • Many teachers encourage you to go too far and hurt yourself, especially in the beginning when your muscles aren’t strong enough to handle the more decisive moves.
  • If you don’t do it properly, then you won’t see any results.

Advantages of pilates

  • Increases core strength.
  • Increases balance, coordination, and mobility.
  • Improves your ability to work out for more extended periods.
  • Increases fat loss. 
  • Improves sports performance (makes you stronger and faster!).
  • Lowers the risk of injury (works with your body’s natural healing mechanisms). 

Disadvantages of pilates

  • Pilates sessions are expensive.
  • It is essential to learn it properly to avoid injury.
  • Requires at least a few classes to see results.
  • Pilates, like yoga, is more of a lifestyle than a fitness routine. 

Critical differences between yoga and pilates

  • Hatha yoga can help you include a spiritual element in your workout. Pilates is not a spiritual discipline, despite its emphasis on breathing and linking the mind and body.
  • When you compare the two forms of workouts, you’ll see that yoga offers greater diversity. You have the option of taking a quiet, restorative yoga class, a tough, steamy hot yoga session, or anything in between. 
Pilates consists primarily of mat work or reformer movements, with slight variation in style.
  • Hatha yoga strengthens the entire body, but the arms and legs get the most attention. Pilates focuses on strengthening the core muscles, including the back, abs, hips, and glutes.
  • Both have a reputation for being able to help you with weight loss but in different ways. In Pilates, you’ll work with a reformer machine or a mat with springs to challenge your balance and coordination. 
In yoga, the postures help with weight loss because they improve posture and flexibility.
  • Both have been scientifically proven to be worth considering weight loss and fitness, but research showed that Hatha yoga was more efficient and had better results than pilates.
  • Both are very effective at lowering heart rate, but there are differences in intensity. For example, when you do hatha yoga, your breath regulates the pace of your workout. 

When you do pilates, you take control of your heart rate by applying pressure to muscles using long-handled weights or an exercise machine called a reformer.

Which one is better for you?

It’s really up to you, and that’s the main difference between these two exercise routines: You can use both to help you achieve your desired results.

What burns more calories yoga or Pilates?
If you want to lose weight and build muscle and strength, then go with hatha yoga. 

On the other hand, if you want a beautiful postural alignment, increased flexibility and balance, better concentration, focus and concentration, relaxation, and physical health, you should choose pilates.


While these two types of workouts have several similarities, they are also quite different. So, if you want to improve your fitness, health, and overall quality of life, why not try both? 

Take a look at what is available in your area and choose the best workout for you. You may be surprised by how much you enjoy these workouts! 

I hope you have a great time with your workout and that you have a lot of fun!

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