Bikram Yoga Poses

Tip On How To Do Bikram Yoga Poses Correctly

The first thing you need to know about Bikram yoga is that it gives you a lot of flexibility.

Every pose needs to be completed in one minute, and then you immediately go on to the next. 

So, when you try a difficult position, there's a good chance that you'll be able to hold it. 

However, there’s a price to pay- the postures are challenging, and you won’t have much energy left by the end of your workout. 

If you do each posture right, you will feel a massive surge of energy and end the workout feeling amazing. 

However, most people struggle with the poses because they don’t know how to do them correctly. 

In this article, I will tell you how to do Bikram Yoga. After reading this, you will do Bikram Yoga correctly and feel the enormous energy boost from completing this exercise.

Tips for doing the poses correctly:

Make sure your spine is straight

Generally, you want to make sure that your spine is perfectly straight throughout the exercise. If you bend or arch it inappropriately, you can damage your back. To ensure this, make sure to keep the core muscles engaged. 

How do you do the perfect Bikram yoga pose?
The core muscles are located deep in the abdominal area and back slightly toward the spine. It will help you maintain the correct posture and remove any stress that could be placed on your back.

Be careful with the knees

It is very tempting to lock your knees during this exercise. However, under no circumstances should you do this.

Locking your knees will place an enormous amount of pressure on them and might even cause knee injuries down the road.

Instead, as you hold each position, keep the bulk of your weight in the heels of your feet.

Do not do anything quickly

No matter what pace you are doing, make sure to do it slowly to get the maximum benefit from it. If you do things too fast, you won’t hold the positions, and you might even gain weight doing this.

Don’t focus on trying to make your body look like a model’s

If you constantly worry about making your body look perfect in each pose, it’s going to do nothing but make things worse for you.

Instead, you need to stay focused on meditating and staying relaxed throughout the exercise.

Breathe deeply

Breathing is a key component of this exercise. Each time you go from one position to the next, take a deep breath and let it out slowly.

It will keep your energy levels high and keep you from getting too tired as you do this exercise.

Don’t fight your body’s limits

As you do each position, feel free to hold it for more than 1 minute if you want to. If you are comfortable doing it, it can help increase the strength of your muscles. However, don’t do anything that causes your body pain or makes you uncomfortable.

Stay rooted to the floor

If you are trying to do this exercise correctly, you will feel all of your weight sitting on your heels at all times.

If you are not sitting on your heels, something is wrong with your posture, which should be corrected immediately.

Don’t think about what your body looks like

If you try to do this too quickly, you can develop some pretty bad habits that will make it very difficult. 

On the other hand, if you keep your body relaxed and focused on doing each posture as best as possible, your body will heal itself and become more flexible over time. It is the key to getting the most out of Bikram Yoga.

Feel the energy in every pose

It is essential that you feel the energy at all times during each pose. If it’s not there, something has gone wrong, and you should stop immediately and correct it. 

Practice, practice, practice

Once you learn how to do each pose correctly, you should practice them in each posture. As you do this exercise, you will notice that it becomes more accessible and more comfortable. 

How do I get the most out of Bikram yoga?
In addition, if you continue to do these poses regularly, even the most difficult ones will become easier.

This exercise is very challenging and can have a significant impact on your body. You have to be patient while doing this and follow all of the instructions precisely if you want it to benefit you.


This exercise is one of the most effective for improving your flexibility and building strong core muscles. 

With the right approach, you can do this without injury and get a massive boost to your energy levels at the same time. If you follow these tips, it will be easy to do this correctly.

If you have practised Bikram yoga before and have any tips for doing this exercise correctly, feel free to leave them in the comment section below.

Thank you for reading, and I hope you enjoyed it!


How many poses are in Bikram yoga?

There are 26 poses in the Bikram yoga sequence. There are nine series of poses that all have to be done in a particular order. 

However, there are also three "bridge" poses that you do at the end of your entire workout to ensure your body is completely healed from past injuries. 

This exercise takes a long time to complete correctly, but it will be well worth your time if you take it slow and don’t rush yourself.

Check out our complete article about Bikram yoga 26 poses.

How to improve Bikram yoga practice?

Here are some tips to improve your Bikram yoga practice:

  • Make sure you drink plenty of water. Staying hydrated is essential if you want a clear mind and a healthy body to execute particular Bikram yoga poses.
  • Pay attention to your alignment. While you’re relaxing into the downward-facing dog stance, please double-check that you’re doing it correctly.
  • You can invest in a yoga mat to prevent slipping. If you have a slippery floor, you probably have many problems keeping your balance and holding each pose correctly.
  • Take a deep breath. The skilled Bikram yoga practitioner understands that adequate breathing is crucial to accomplishing challenging poses.

How long do you hold a Bikram yoga pose?

Each pose has to be held for at least 10- 60 seconds to get the maximum benefits from this exercise.

However, you can hold each pose longer if you want to. The key is not to rush things and stay relaxed while you are doing this exercise.

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