It's designed to be performed in a room heated to nearly 105 degrees. The heat causes your body to flush out toxins and water, leaving you feeling both mentally and physically stronger.
However, extreme heat can cause your body to go into dehydration. If you are dehydrated, your body will not function at its best, and you will feel tired, irritable, and even suffer from headaches and muscle cramps.
Here are six tips to help you stay hydrated while performing a hot yoga workout.
Ensuring your body has adequate electrolytes for maximum muscle and nerve activity is one of the most crucial things while doing different hot 26 yoga poses.
Cell salts and minerals will be depleted during your session as your body uses them up with each stretch, push, and breath.
Taking the time to replenish your electrolytes after each workout is an excellent method to maintain your muscles, heart, nerves, and digestive system in good shape.
Electrolytes may be the best spot to start making a good change if you have any negative symptoms following your yoga lesson.
Replenish your body
“Hydration” should be your only focus when you exit the heated chamber. You’ve probably sweated a lot so make sure you refresh your body.
Instead of sugary drinks, opt for water, lots of water. You can add electrolytes if you like.
Coconut water is a significant supporter at almost all Bikram Yoga studios throughout the world and for a good reason. This magnificent fruit juice is a natural electrolyte supply with a pH of 7.0.
However, you'll get some sweets and calories in addition to all of that goodies. As a result, you might want to limit how much you drink!
Maintain Healthy pH Levels
Combine the apple cider vinegar, honey, and salt in a bowl. In a 12-ounce glass of water, combine one ounce of Bragg’s apple cider vinegar, a pinch of sea salt, and two teaspoons of honey.
Apple cider vinegar is alkalizing and aids in the maintenance of a healthy pH level in the body. It should be consumed regularly for its balancing properties.
Detoxify With Lemon Juice
It is an excellent alternative if you don’t like the taste of apple cider vinegar. Add one tablespoon of lemon juice and a pinch of sea salt to a glass of water. Lemon juice is a natural detoxifier.
However, make sure it's fresh-squeezed instead of bottled lemon juice, as it will have lost some of its health benefits.
Moisturize your skin
Even though your workout is over, your skin still needs lots of water to stay hydrated. As you sweat out toxins and fluids during your Bikram Yoga session, you may need to hydrate even more after the heat leaves the room.
Many yogis recommend applying coconut oil directly to your skin. It will naturally moisturize your skin, and it'll help you detoxify as well. Use a natural, organic brand to avoid any adverse reactions.
Because your body is still in the healing process, you want to come out of the heat with maximum benefits.
That means maintaining an alkaline pH level, staying hydrated, and reducing any inflammation in your body.
It may mean adjusting what you eat as well as the amount of food you intake. There are many hydrating foods available.
For example, you can replenish with a green apple or have cucumber with lemon juice to calm the stomach after an hour-long workout session.
If you’re like most people, you’re probably dehydrated when you perform your morning yoga session. It is not ideal because it can lead to headaches, irritability, and even muscle cramps.
You must aim to stay hydrated during the Bikram Yoga class to remain in top condition for the next time. These tips will help you maintain your body in top shape for the day after your Bikram Yoga class!