What is Yoga?
Yoga is the constant practice of uniting. Yoga guides us to unite our minds with stillness and our breathe with movement. Yoga unites us with our true selves and in turn unites every one of us through LOVE and COMMUNITY.
What are you most interested in sharing?
I share from my own daily practice; riding the wave between rhythmic vinyasa and stillness in the shapes. My passion for inversions, hands on adjustments, creative transitions and a killer playlist are clear in my teachings. I thread yoga philosophy, mudra, mantra and poetry into my classes. I value the process of self discovery and progression, and I bow to the seeker that lives in the heart of all of us. I will guide you to the edge and allow you to meet yourself right there with love and gratitude.