There are many ways that you can work on unblocking and balancing your chakras. Yoga is the most effective because it combines physical, mental, emotional, and spiritual healing. Individual poses work on specific chakras and clear energy blockages.
In this article, I will focus on our yoga poses for sacral chakra aka Swadhisthana and its poses. I will explain what it is, how to find it, and what poses work to unblock it.
Before we look into Beginner Sacral Chakra Yoga Poses and some Sacral chakra Yin yoga poses, lets know what we mean by it.
Sacral Chakra Yoga Poses – First know What Is Sacral Chakra?
The Sacral chakra is the second of the seven major chakras that align our physical bodies with energy.
It is known as Swadhisthana in Sanskrit, and its name comes from the root word "swadhist", which means "pleasure".
The Sacral chakra is the centre of our emotions, feelings and stimulates pleasure. It plays an active role in our sexuality and the expression of our sexual needs and desires. You can read more about yoga poses for better sex.
When the Sacral Chakra is blocked, we may experience periods of depression or anxiety and a loss of libido.
Where Is The Sacral Chakra Located?
Sacral Chakra is located between the pubic bone and coccyx. It can be felt as a small lump in the sacrum area.
However, if you place your finger around it, you will find a small chakra with a diameter of approximately 1/2 inch or 1 cm.
Its shape and size can vary depending on the area on which we place our fingers, the angle of putting our fingers, and our sensitivity to touch.
It is associated with the colour orange and the element water. Now, lets look at some easy yoga poses for sacral chakra that you can do!
Beginner Sacral Chakra Yoga Poses
Many poses stimulate the sacral chakra. They are as follows:
Garland Pose (Malasana)
The sacral chakra is in the lower body. Opening up the hips and pelvic muscles helps to open up this chakra. Indeed, Garland pose or Malasana is a perfect point to start the Beginner Sacral Chakra Yoga Poses!
The pose alters the position of the pelvis and strengthens the feet. The hips are set down to the ground while the back remains straight.
This pose is also on our list of top root chakra yoga poses.
The pose helps with suppleness in the ankles, hips, or knees. Hold the pose for ten deep breaths and remain stable. The squatting posture is the first step in healing the sacral chakra and opening the mind.
Camel Pose (Ustrasana)
The camel pose or Ustrasana is an excellent way to deal with negative feelings associated with an underactive sacral chakra.
An underactive sacral chakra leads to feelings of exhaustion, detachment, and fear of pleasure. This pose focuses on the hip flexors.
It also strengthens the thighs and butt. The pose is very effective for relieving pain, increasing flexibility, and balancing the body.
Bridge Pose (Setu Bandha Sarvangasana)
In yoga poses for sacral chakra, the Bridge pose or Setu Bandha Sarvangasana strengthens and lengthens the thigh muscles. The pose releases back and hips stress as well as stiffening in the spine.
It encourages spinal alignment as well by stretching the back muscles and strengthening the front of your body. It is also helpful for relieving stress and fatigue.
Low Lunge (Anjaneyasana)
A lack of desire can also result from an unbalanced sacral chakra. Concentrating on the pelvic and hip muscles will be advantageous in that addition of passion.
The low lunge or Anjaneyasana pose gives the thighs and hips muscles a great stretch. A low lunge improves the lack of fire, intimacy, and confidence.
Bound Angle Pose (Baddha Konasana)
An unbalanced sacral chakra can cause feelings of aggression and codependency. The Baddha Konasana is a cross legged yoga pose that will help these areas of concern and is a calming stretch.
Pigeon (Eka Pada Rajakapotasana)
An unbalanced sacral chakra can lead to a lack of creativity. Indeed, artists, comedians, and other performers may experience this from time to time.
Of course, these people might also want to open up their sacral chakra through the "Pigeon pose". The pigeon pose is an easy, fun way to find balance and release creativity.
Goddess Pose (Utkata Konasana)
The sacral chakra’s earth element is water. So another way to help heal the sacral is by connecting to it.
This is one of the Sacral chakra Yin yoga poses, in which the legs are together and both legs are straight is a great way to connect with the earth element. It also helps to stimulate the sacral chakra.
Cow Face Pose (Balasana)
A blocked sacral chakra often leads to low self-esteem and a lack of pleasure in life. This is on of the yoga poses for sacral chakra that will help to re-energize the sacral chakra.
Indeed, this pose involves coming up from your knees onto your hands and then spreading your legs wide at your feet. It is very similar to the low lunge but has a flat back.
Half Lord Of The Fishes (Ardha Matsyendrasana)
The crocodile yoga pose is fantastic, but for this one, the fish rules. The Half Lord of the Fishes Pose (Ardha Matsyendrasana) starts in a seated position.
This form is excellent for opening up the pelvis and stretching the spine.
This pose is also great for hip opening. You can also read this article to find out different standing hip opening yoga poses.
Sacral Chakra Yin Yoga Poses
Below are some of the best sacral chakra yin yoga poses:
Winged Dragon Pose
The Winged Dragon Pose is a backbending pose that helps explore and open the sacral chakra. It encompasses the abdomen, lower back, and upper legs.
The Swan Pose
The swan pose is one of the yoga poses for sacral chakra that helps to gently stretch the lower back and also opens up the hips.
It also improves your posture by giving you more strength in your core and enhancing your ability to move with ease.
Butterfly Pose is one of those yoga poses that stretches the lower back, hips, and leg muscles in a seated position.
It can be modified by bending the knees or reclining on your back. This pose increases flexibility and encourages a healthy digestive system.
Happy Baby Pose
When your energy isn’t flowing as well as it could, this is one of the Sacral chakra Yin yoga poses that is designed to help realign your sacral chakra with the rest of the chakras in your body.
This pose is also quite a comfortable way to give your legs a break after some standing poses.
In the happy baby pose, lie down on your back and bring your knees up towards your chest.
Morning Meditation (Ushas Mudra)
Yoga is not only about stretching and opening up. Those are necessary aspects, but the mental part of healing the sacral chakra is just as important.
The morning meditation or Ushas mudra is a great way to begin the day. It boosts self-esteem and increases focus and mental power.
It also helps you to stay happy and calm throughout the day.
Conclusion On Sacral Chakra Yoga Poses
The sacral chakra is one of our most important chakras. Feeling unbalanced can cause feelings of depression, jealousy, and fear.
We often find that this chakra is underactive and unreceptive. Some Sacral chakra Yin yoga poses can help with this emotionally block chakra and create great life balance.
However, with the help of doing yoga poses for sacral chakra and meditation, we can help to re-energize it so that we can genuinely feel full-filling in life.
I hope you found this article helpful and informative for Beginner Sacral Chakra Yoga Poses. If you have any suggestions, comments, or questions, please feel free to leave a comment.