Cross-Legged Yoga Poses

Cross-Legged Yoga Poses

In yoga, sometimes the simplest things are the most advantageous. Similarly, Cross-legged poses don’t seem to offer much in the way of challenge. Nevertheless, their relevance in a traditional Hatha Yoga practise cannot be undersold.  Cross-legged poses are not just about tucking the legs together and pressing the soles of the feet onto the mat….