Know How To Do Restorative Yoga Without Props

Know How To Do Restorative Yoga Without Props

Restorative yoga practice focuses on letting go of tension and relaxing the body. You’ll find many poses in a standard therapeutic class, but this list only includes poses without props.  Why? Some people cannot afford props like blocks and blankets or have limited space to store them. Blankets, blocks, eye pillows, and bolsters (large yoga…