Chair Yoga Poses For Seniors

Chair Yoga Poses For Seniors

As we age, our body becomes stiff and tight. Therefore, we need to make some changes in our lifestyle and habits. Chair yoga is a general term for practices that modify yoga poses to do while seated. This modification makes yoga more accessible to people who cannot stand, don’t have the mobility to move from…

Yoga Poses For Seniors

Yoga Poses For Seniors

You can do yoga at any age–really! It depends on what type of yoga you do and the speed with which you can do it.  Yoga might help you age better by keeping you flexible and building your strength through low-impact moves. Yoga is a good choice because it is non-intrusive and can be practised…